Yogurt Original, Red Raspberry

Yoplait

16

% from protein

72

% from carbs

72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
150
% Daily value*
Total Fat 2 g
3.1%
Saturated 1.5 g
7.5%
Cholesterol 10 mg
3.3%
Sodium, Na 100 mg
4.3%
Potassium, K 280 mg
6%
Total Carbohydrates 27 g
9.8%
Sugars 19 g
38%
Protein 6 g
12%
Vitamin D 120 IU
Vitamin D (D2 + D3) 3 UG
Calcium 260 mg
Iron 0 mg
Sugars, added 13 g

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Yogurt Original, Red Raspberry Nutrients FAQs

Nutrients

What is the calorie content of Yogurt Original, Red Raspberry?

A typical serving 1 container (170 grams) of Yogurt Original, Red Raspberry contains approximately 150 calories.

You can check the exact calorie content by logging Yogurt Original, Red Raspberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt Original, Red Raspberry have?

The amount of fat in Yogurt Original, Red Raspberry depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Yogurt Original, Red Raspberry contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt Original, Red Raspberry have?

The protein content in Yogurt Original, Red Raspberry depends on the ingredients exists in it. On average, 1 container (170 grams) of Yogurt Original, Red Raspberry contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt Original, Red Raspberry, Download Nutribit app for healthier you!

How much sugar does a Yogurt Original, Red Raspberry have?

On average, 1 container (170 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Original, Red Raspberry.

How Much carbohydrates (carbs) is in Yogurt Original, Red Raspberry?

The amount of carbohydrates (carbs) in Yogurt Original, Red Raspberry depends on its serving size and preparation. On average, 1 container (170 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt Original, Red Raspberry.

How Much Fiber is in Yogurt Original, Red Raspberry?

Yogurt Original, Red Raspberry contains approximately 0 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Original, Red Raspberry for healthier you!

What vitamins and minerals are in a Yogurt Original, Red Raspberry?

Vitamins in Yogurt Original, Red Raspberry:

  • Vitamin D:Yogurt Original, Red Raspberry has 120 IU of Vitamin D.

Yogurt Original, Red Raspberry contains following minerals:

  • Yogurt Original, Red Raspberry has 260mg of Calcium.
  • Yogurt Original, Red Raspberry has 100mg of Sodium, Na.
  • Yogurt Original, Red Raspberry has 280mg of Potassium, K.

General

Does Yogurt Original, Red Raspberry contain caffeine?

Yogurt Original, Red Raspberry does not contain any caffeine.

Does Yogurt Original, Red Raspberry contain alcohol?

Yogurt Original, Red Raspberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt Original, Red Raspberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Original, Red Raspberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt Original, Red Raspberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt Original, Red Raspberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Original, Red Raspberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt Original, Red Raspberry for free?

Yes! Since Yogurt Original, Red Raspberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt Original, Red Raspberry with water tracking feature?

Nutribit automatically calculates the water content of Yogurt Original, Red Raspberry and adds it to your daily hydration log. Simply log Yogurt Original, Red Raspberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt Original, Red Raspberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Original, Red Raspberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt Original, Red Raspberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt Original, Red Raspberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt Original, Red Raspberry

Vitamin D in Yogurt Original, Red Raspberry supports bone health

Vitamin D in Yogurt Original, Red Raspberry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Yogurt Original, Red Raspberry boosts the immune system

Vitamin D in Yogurt Original, Red Raspberry enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Yogurt Original, Red Raspberry improves muscle function

Vitamin D in Yogurt Original, Red Raspberry is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Yogurt Original, Red Raspberry promotes cardiovascular health

Vitamin D in Yogurt Original, Red Raspberry may help regulate blood pressure and support overall heart health.

Vitamin D in Yogurt Original, Red Raspberry reduces the risk of certain diseases

Adequate levels of Vitamin D in Yogurt Original, Red Raspberry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Yogurt Original, Red Raspberry supports mental health

Vitamin D in Yogurt Original, Red Raspberry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Yogurt Original, Red Raspberry aids in weight management

Studies suggest Vitamin D in Yogurt Original, Red Raspberry may help regulate body weight and reduce fat accumulation.

Vitamin D in Yogurt Original, Red Raspberry improves insulin sensitivity

Vitamin D in Yogurt Original, Red Raspberry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Yogurt Original, Red Raspberry supports prenatal health

Vitamin D in Yogurt Original, Red Raspberry is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Yogurt Original, Red Raspberry supports bone health.

Calcium in Yogurt Original, Red Raspberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt Original, Red Raspberry supports muscle function.

Calcium in Yogurt Original, Red Raspberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt Original, Red Raspberry supports heart health.

Calcium in Yogurt Original, Red Raspberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt Original, Red Raspberry supports nerve transmission.

Calcium in Yogurt Original, Red Raspberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt Original, Red Raspberry supports blood clotting.

Calcium in Yogurt Original, Red Raspberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt Original, Red Raspberry supports hormonal secretion.

Calcium in Yogurt Original, Red Raspberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt Original, Red Raspberry supports weight management.

Calcium in Yogurt Original, Red Raspberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt Original, Red Raspberry supports dental health.

Calcium in Yogurt Original, Red Raspberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt Original, Red Raspberry supports blood pressure regulation.

Calcium in Yogurt Original, Red Raspberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 1 container Yogurt Original, Red Raspberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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