Vegetable Quinoa

Fit & Active

Total Energy

180

kcal

73.95

% from carbs

13.45

% from protein

12.61

% from fats

In 45 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

390mg

17%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Quinoa

A typical serving 0.25 cup dry of Vegetable Quinoa (45 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Vegetable Quinoa contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry of Vegetable Quinoa (about 45 grams) contains approximately 6 grams of protein.

On average, 0.25 cup dry (about 45 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 45 grams) contains about 33 grams of carbohydrates.

Vegetable Quinoa contains approximately 4 grams of fiber in 0.25 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup dry Vegetable Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.