Rice, Blend, Spanish Quinoa/Brown

Fit & Active

12.52

% from protein

75.15

% from carbs

75.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.4 g
2%

Sodium, Na 160 mg
7%

Total Carbohydrates 19.2 g
7%

Fiber 1.6 g
5.7%

Sugars 1.2 g
2.4%

Protein 3.2 g
6.4%

Vitamin A 120 IU

Vitamin C 0 mg

Calcium 20.8 mg

Iron 1.1 mg

Rice, Blend, Spanish Quinoa/Brown Nutrients FAQs

Nutrients

What is the calorie content of Rice, Blend, Spanish Quinoa/Brown?

A typical serving 2.5 oz (70 grams) of Rice, Blend, Spanish Quinoa/Brown contains approximately 250 calories.

You can check the exact calorie content by logging Rice, Blend, Spanish Quinoa/Brown in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rice, Blend, Spanish Quinoa/Brown have?

The amount of fat in Rice, Blend, Spanish Quinoa/Brown depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Rice, Blend, Spanish Quinoa/Brown contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rice, Blend, Spanish Quinoa/Brown have?

The protein content in Rice, Blend, Spanish Quinoa/Brown depends on the ingredients exists in it. On average, 2.5 oz (70 grams) of Rice, Blend, Spanish Quinoa/Brown contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Rice, Blend, Spanish Quinoa/Brown, Download Nutribit app for healthier you!

How much sugar does a Rice, Blend, Spanish Quinoa/Brown have?

On average, 2.5 oz (70 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice, Blend, Spanish Quinoa/Brown.

How Much carbohydrates (carbs) is in Rice, Blend, Spanish Quinoa/Brown?

The amount of carbohydrates (carbs) in Rice, Blend, Spanish Quinoa/Brown depends on its serving size and preparation. On average, 2.5 oz (70 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rice, Blend, Spanish Quinoa/Brown.

How Much Fiber is in Rice, Blend, Spanish Quinoa/Brown?

Rice, Blend, Spanish Quinoa/Brown contains approximately 4 grams of fiber in 2.5 oz (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rice, Blend, Spanish Quinoa/Brown for healthier you!

What vitamins and minerals are in a Rice, Blend, Spanish Quinoa/Brown?

Vitamins in Rice, Blend, Spanish Quinoa/Brown:

  • Vitamin A:Rice, Blend, Spanish Quinoa/Brown has 300 IU of Vitamin A.

Rice, Blend, Spanish Quinoa/Brown contains following minerals:

  • Rice, Blend, Spanish Quinoa/Brown has 52mg of Calcium.
  • Rice, Blend, Spanish Quinoa/Brown has 400mg of Sodium, Na.
  • Rice, Blend, Spanish Quinoa/Brown has 2.7mg of Iron.

General

Does Rice, Blend, Spanish Quinoa/Brown contain caffeine?

Rice, Blend, Spanish Quinoa/Brown does not contain any caffeine.

Does Rice, Blend, Spanish Quinoa/Brown contain alcohol?

Rice, Blend, Spanish Quinoa/Brown does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rice, Blend, Spanish Quinoa/Brown?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice, Blend, Spanish Quinoa/Brown and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rice, Blend, Spanish Quinoa/Brown quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rice, Blend, Spanish Quinoa/Brown in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice, Blend, Spanish Quinoa/Brown and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rice, Blend, Spanish Quinoa/Brown for free?

Yes! Since Rice, Blend, Spanish Quinoa/Brown contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rice, Blend, Spanish Quinoa/Brown with water tracking feature?

Nutribit automatically calculates the water content of Rice, Blend, Spanish Quinoa/Brown and adds it to your daily hydration log. Simply log Rice, Blend, Spanish Quinoa/Brown in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rice, Blend, Spanish Quinoa/Brown as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rice, Blend, Spanish Quinoa/Brown and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rice, Blend, Spanish Quinoa/Brown nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rice, Blend, Spanish Quinoa/Brown data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rice, Blend, Spanish Quinoa/Brown

Total Carbohydrates in Rice, Blend, Spanish Quinoa/Brown provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rice, Blend, Spanish Quinoa/Brown are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rice, Blend, Spanish Quinoa/Brown supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rice, Blend, Spanish Quinoa/Brown aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rice, Blend, Spanish Quinoa/Brown helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rice, Blend, Spanish Quinoa/Brown help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rice, Blend, Spanish Quinoa/Brown helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rice, Blend, Spanish Quinoa/Brown can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rice, Blend, Spanish Quinoa/Brown aids weight management by helping you feel full longer.

Fiber-rich carbs from Rice, Blend, Spanish Quinoa/Brown help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rice, Blend, Spanish Quinoa/Brown enhances brain function and helps improve memory and focus.

Glucose from Rice, Blend, Spanish Quinoa/Brown is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rice, Blend, Spanish Quinoa/Brown boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rice, Blend, Spanish Quinoa/Brown provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rice, Blend, Spanish Quinoa/Brown promotes gut health by feeding beneficial gut bacteria.

Fiber in Rice, Blend, Spanish Quinoa/Brown serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rice, Blend, Spanish Quinoa/Brown improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rice, Blend, Spanish Quinoa/Brown support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rice, Blend, Spanish Quinoa/Brown helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rice, Blend, Spanish Quinoa/Brown, help regulate blood pressure and reduce hypertension risk.

Protein in Rice, Blend, Spanish Quinoa/Brown supports building and repairing tissues.

Builds and repairs tissues in Rice, Blend, Spanish Quinoa/Brown is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rice, Blend, Spanish Quinoa/Brown supports immune function.

Supports immune function in Rice, Blend, Spanish Quinoa/Brown is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rice, Blend, Spanish Quinoa/Brown helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rice, Blend, Spanish Quinoa/Brown is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rice, Blend, Spanish Quinoa/Brown provides energy.

Provides energy in Rice, Blend, Spanish Quinoa/Brown can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rice, Blend, Spanish Quinoa/Brown supports muscle growth and strength.

Supports muscle growth and strength in Rice, Blend, Spanish Quinoa/Brown is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rice, Blend, Spanish Quinoa/Brown helps in weight management.

Helps in weight management in Rice, Blend, Spanish Quinoa/Brown promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rice, Blend, Spanish Quinoa/Brown aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rice, Blend, Spanish Quinoa/Brown is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rice, Blend, Spanish Quinoa/Brown supports bone health.

Supports bone health in Rice, Blend, Spanish Quinoa/Brown plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rice, Blend, Spanish Quinoa/Brown improves skin, hair, and nails.

Improves skin, hair, and nails in Rice, Blend, Spanish Quinoa/Brown is essential for the health and growth of hair, skin, and nails.

Protein in Rice, Blend, Spanish Quinoa/Brown regulates blood sugar levels.

Regulates blood sugar levels in Rice, Blend, Spanish Quinoa/Brown helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Rice, Blend, Spanish Quinoa/Brown supports fluid balance.

Maintains Fluid Balance in Rice, Blend, Spanish Quinoa/Brown helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rice, Blend, Spanish Quinoa/Brown supports nerve function.

Supports Nerve Function in Rice, Blend, Spanish Quinoa/Brown helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rice, Blend, Spanish Quinoa/Brown helps regulate blood pressure.

Regulates Blood Pressure in Rice, Blend, Spanish Quinoa/Brown helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rice, Blend, Spanish Quinoa/Brown supports muscle function.

Aids Muscle Function in Rice, Blend, Spanish Quinoa/Brown helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rice, Blend, Spanish Quinoa/Brown aids nutrient absorption.

Improves Nutrient Absorption in Rice, Blend, Spanish Quinoa/Brown assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rice, Blend, Spanish Quinoa/Brown helps balance pH levels.

Balances pH Levels in Rice, Blend, Spanish Quinoa/Brown helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rice, Blend, Spanish Quinoa/Brown supports bone health.

Supports Bone Health in Rice, Blend, Spanish Quinoa/Brown helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 2.5 oz Rice, Blend, Spanish Quinoa/Brown

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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