Vegetable Couscous, Whole Wheat
Fit & Active
15.57
% from protein77.86
% from carbs77.86
% from fatNutrition Facts
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Vegetable Couscous, Whole Wheat Nutrients FAQs
Nutrients
- Vegetable Couscous, Whole Wheat has 26mg of Calcium.
- Vegetable Couscous, Whole Wheat has 300mg of Sodium, Na.
- Vegetable Couscous, Whole Wheat has 1.8mg of Iron.
What is the calorie content of Vegetable Couscous, Whole Wheat?
A typical serving 0.33 cup dry couscous (55 grams) of Vegetable Couscous, Whole Wheat contains approximately 200 calories.
You can check the exact calorie content by logging Vegetable Couscous, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Couscous, Whole Wheat have?
The amount of fat in Vegetable Couscous, Whole Wheat depends on the ingredients and preparation method. On average, one serving 0.33 cup dry couscous (55 grams) of Vegetable Couscous, Whole Wheat contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Couscous, Whole Wheat have?
The protein content in Vegetable Couscous, Whole Wheat depends on the ingredients exists in it. On average, 0.33 cup dry couscous (55 grams) of Vegetable Couscous, Whole Wheat contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Couscous, Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Vegetable Couscous, Whole Wheat have?
On average, 0.33 cup dry couscous (55 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Couscous, Whole Wheat.
How Much carbohydrates (carbs) is in Vegetable Couscous, Whole Wheat?
The amount of carbohydrates (carbs) in Vegetable Couscous, Whole Wheat depends on its serving size and preparation. On average, 0.33 cup dry couscous (55 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Couscous, Whole Wheat.
How Much Fiber is in Vegetable Couscous, Whole Wheat?
Vegetable Couscous, Whole Wheat contains approximately 5 grams of fiber in 0.33 cup dry couscous (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Couscous, Whole Wheat for healthier you!
What vitamins and minerals are in a Vegetable Couscous, Whole Wheat?
Vegetable Couscous, Whole Wheat contains following minerals:
General
Does Vegetable Couscous, Whole Wheat contain caffeine?
Vegetable Couscous, Whole Wheat does not contain any caffeine.
Does Vegetable Couscous, Whole Wheat contain alcohol?
Vegetable Couscous, Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Couscous, Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Couscous, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Couscous, Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Couscous, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Couscous, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Couscous, Whole Wheat for free?
Yes! Since Vegetable Couscous, Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Couscous, Whole Wheat with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Couscous, Whole Wheat and adds it to your daily hydration log. Simply log Vegetable Couscous, Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Couscous, Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Couscous, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Couscous, Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Couscous, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Couscous, Whole Wheat
Protein in Vegetable Couscous, Whole Wheat supports building and repairing tissues.
Builds and repairs tissues in Vegetable Couscous, Whole Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetable Couscous, Whole Wheat supports immune function.
Supports immune function in Vegetable Couscous, Whole Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetable Couscous, Whole Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetable Couscous, Whole Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetable Couscous, Whole Wheat provides energy.
Provides energy in Vegetable Couscous, Whole Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetable Couscous, Whole Wheat supports muscle growth and strength.
Supports muscle growth and strength in Vegetable Couscous, Whole Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetable Couscous, Whole Wheat helps in weight management.
Helps in weight management in Vegetable Couscous, Whole Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetable Couscous, Whole Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetable Couscous, Whole Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetable Couscous, Whole Wheat supports bone health.
Supports bone health in Vegetable Couscous, Whole Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetable Couscous, Whole Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetable Couscous, Whole Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Vegetable Couscous, Whole Wheat regulates blood sugar levels.
Regulates blood sugar levels in Vegetable Couscous, Whole Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegetable Couscous, Whole Wheat supports digestion.
Fiber in Vegetable Couscous, Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetable Couscous, Whole Wheat supports heart health.
Soluble fiber in Vegetable Couscous, Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetable Couscous, Whole Wheat aids in weight management.
Fiber-rich foods in Vegetable Couscous, Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetable Couscous, Whole Wheat regulates blood sugar.
Fiber in Vegetable Couscous, Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetable Couscous, Whole Wheat promotes gut health.
Fiber in Vegetable Couscous, Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetable Couscous, Whole Wheat lowers the risk of colon cancer.
A high-fiber diet from Vegetable Couscous, Whole Wheat is linked to a reduced risk of colon cancer.
Fiber in Vegetable Couscous, Whole Wheat improves skin health.
Fiber in Vegetable Couscous, Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetable Couscous, Whole Wheat helps lower blood pressure.
Adequate fiber in Vegetable Couscous, Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetable Couscous, Whole Wheat boosts immune function.
Fiber in Vegetable Couscous, Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetable Couscous, Whole Wheat reduces the risk of type 2 diabetes.
Fiber in Vegetable Couscous, Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 0.33 cup dry couscous Vegetable Couscous, Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.