Quinoa/Brown Rice Blend, Garlic & Basil

Fit & Active

Total Energy

260

kcal

75

% from carbs

10.94

% from protein

14.06

% from fats

In 70 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

410mg

17.8%

Total Carbohydrates

48g

17.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Quinoa/Brown Rice Blend, Garlic & Basil

A typical serving 2.5 oz of Quinoa/Brown Rice Blend, Garlic & Basil (70 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa/Brown Rice Blend, Garlic & Basil depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Quinoa/Brown Rice Blend, Garlic & Basil contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa/Brown Rice Blend, Garlic & Basil depends on the ingredients exists in it. On average, 2.5 oz of Quinoa/Brown Rice Blend, Garlic & Basil (about 70 grams) contains approximately 7 grams of protein.

On average, 2.5 oz (about 70 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz (about 70 grams) contains about 48 grams of carbohydrates.

Quinoa/Brown Rice Blend, Garlic & Basil contains approximately 3 grams of fiber in 2.5 oz (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Garlic & Basil Quinoa Brown Rice Blend

Lidl

260 kcal

Rice, Blend, Spanish Quinoa/Brown

Fit & Active

250 kcal

Quinoa & Brown Rice, Garlic & Basil

Lucky's Market

260 kcal

Garlic & Basil Quinoa & Brown Rice

Best Choice

260 kcal

Rosemary & Olive Oil Quinoa/Brown Rice Blend

Fit & Active

250 kcal

Quinoa Blend, Garlic & Basil

Earthly Grains

260 kcal

Roasted Garlic Quinoa & Brown Rice Blend

TruRoots

240 kcal

Quinoa & Brown Rice Blend, Roasted Garlic

TruRoots

240 kcal

Brown Rice & Quinoa, Garlic

Simple Truth Organic

240 kcal

Quinoa & Brown RIce Blend

Organic Great Value

160 kcal

Brown Rice Quinoa Blend

Hungry Root

250 kcal

Quinoa & Brown Rice blend

Carolina Ale House

100 kcal

Quinoa & Brown Rice Blend

BJ's Restaurants

280 kcal

Brown Rice & Quinoa Blend

Earthbound Farm

200 kcal

Brown Rice & Quinoa, Tomato & Basil

Uncle Ben's

222 kcal

Roasted Red Pepper & Basil Quinoa Brown Rice Blend

Lidl

260 kcal

Quinoa & Brown Rice Blend, Roasted Red Pepper & Basil

Near East

260 kcal

Quinoa & Brown Rice, with Garlic

Seeds of Change

240 kcal

Quinoa & Brown Rice with Garlic

Seeds of Change

410 kcal

Quinoa & Brown Rice, Garlic & Herb

Hodgson Mill

140 kcal

Brown Rice & Quinoa, Garlic Flavored

Simple Truth Organic

250 kcal

Quinoa And Brown Rice Blend

BJ's Restaurants

280 kcal

Quinoa Blend with Brown Rice

Goya

160 kcal

How to burn 260 calories?

The amount of exercise required to burn off 2.5 oz Quinoa/Brown Rice Blend, Garlic & Basil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.