Low Fat Stirred Yogurt, French Vanilla

Lucerne

15.53

% from protein

69.9

% from carbs

69.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233.3 g(233g)
Amount per serving
Calories
200
% Daily value*
Total Fat 3.3 g
5.1%
Saturated 2 g
10%
Cholesterol 20 mg
6.7%
Sodium, Na 126.7 mg
5.5%
Total Carbohydrates 36 g
13.1%
Sugars 29.3 g
58.7%
Protein 8 g
16%
Vitamin A 133.3 IU
Vitamin C 1.6 mg
Calcium 346.7 mg
Iron 0 mg

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Low Fat Stirred Yogurt, French Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Low Fat Stirred Yogurt, French Vanilla?

A typical serving 0.75 cup (175 grams) of Low Fat Stirred Yogurt, French Vanilla contains approximately 150 calories.

You can check the exact calorie content by logging Low Fat Stirred Yogurt, French Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low Fat Stirred Yogurt, French Vanilla have?

The amount of fat in Low Fat Stirred Yogurt, French Vanilla depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Low Fat Stirred Yogurt, French Vanilla contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low Fat Stirred Yogurt, French Vanilla have?

The protein content in Low Fat Stirred Yogurt, French Vanilla depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Low Fat Stirred Yogurt, French Vanilla contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Low Fat Stirred Yogurt, French Vanilla, Download Nutribit app for healthier you!

How much sugar does a Low Fat Stirred Yogurt, French Vanilla have?

On average, 0.75 cup (175 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Fat Stirred Yogurt, French Vanilla.

How Much carbohydrates (carbs) is in Low Fat Stirred Yogurt, French Vanilla?

The amount of carbohydrates (carbs) in Low Fat Stirred Yogurt, French Vanilla depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low Fat Stirred Yogurt, French Vanilla.

How Much Fiber is in Low Fat Stirred Yogurt, French Vanilla?

Low Fat Stirred Yogurt, French Vanilla contains approximately 0 grams of fiber in 0.75 cup (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Low Fat Stirred Yogurt, French Vanilla for healthier you!

What vitamins and minerals are in a Low Fat Stirred Yogurt, French Vanilla?

Vitamins in Low Fat Stirred Yogurt, French Vanilla:

  • Vitamin A:Low Fat Stirred Yogurt, French Vanilla has 100 IU of Vitamin A.
  • Vitamin C:Low Fat Stirred Yogurt, French Vanilla has 1.2 mg of Vitamin C.

Low Fat Stirred Yogurt, French Vanilla contains following minerals:

  • Low Fat Stirred Yogurt, French Vanilla has 260mg of Calcium.
  • Low Fat Stirred Yogurt, French Vanilla has 95mg of Sodium, Na.

General

Does Low Fat Stirred Yogurt, French Vanilla contain caffeine?

Low Fat Stirred Yogurt, French Vanilla does not contain any caffeine.

Does Low Fat Stirred Yogurt, French Vanilla contain alcohol?

Low Fat Stirred Yogurt, French Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low Fat Stirred Yogurt, French Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat Stirred Yogurt, French Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low Fat Stirred Yogurt, French Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low Fat Stirred Yogurt, French Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat Stirred Yogurt, French Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low Fat Stirred Yogurt, French Vanilla for free?

Yes! Since Low Fat Stirred Yogurt, French Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low Fat Stirred Yogurt, French Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Low Fat Stirred Yogurt, French Vanilla and adds it to your daily hydration log. Simply log Low Fat Stirred Yogurt, French Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low Fat Stirred Yogurt, French Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low Fat Stirred Yogurt, French Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low Fat Stirred Yogurt, French Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low Fat Stirred Yogurt, French Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low Fat Stirred Yogurt, French Vanilla

Calcium in Low Fat Stirred Yogurt, French Vanilla supports bone health.

Calcium in Low Fat Stirred Yogurt, French Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Low Fat Stirred Yogurt, French Vanilla supports muscle function.

Calcium in Low Fat Stirred Yogurt, French Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Low Fat Stirred Yogurt, French Vanilla supports heart health.

Calcium in Low Fat Stirred Yogurt, French Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Low Fat Stirred Yogurt, French Vanilla supports nerve transmission.

Calcium in Low Fat Stirred Yogurt, French Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Low Fat Stirred Yogurt, French Vanilla supports blood clotting.

Calcium in Low Fat Stirred Yogurt, French Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Low Fat Stirred Yogurt, French Vanilla supports hormonal secretion.

Calcium in Low Fat Stirred Yogurt, French Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Low Fat Stirred Yogurt, French Vanilla supports weight management.

Calcium in Low Fat Stirred Yogurt, French Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Low Fat Stirred Yogurt, French Vanilla supports dental health.

Calcium in Low Fat Stirred Yogurt, French Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Low Fat Stirred Yogurt, French Vanilla supports blood pressure regulation.

Calcium in Low Fat Stirred Yogurt, French Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 0.75 cup Low Fat Stirred Yogurt, French Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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