Smoked Gouda & Black Pepper Veggie Sticks

Lucerne

Total Energy

130

kcal

50.37

% from carbs

2.96

% from protein

46.67

% from fats

In 28 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

320mg

13.9%

Potassium, K

120mg

2.6%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

1g

2%

Calcium, Ca

40mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Gouda & Black Pepper Veggie Sticks

A typical serving 30 sticks of Smoked Gouda & Black Pepper Veggie Sticks (28 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Gouda & Black Pepper Veggie Sticks depends on the ingredients and preparation method. On average, one serving 30 sticks (28 grams) of Smoked Gouda & Black Pepper Veggie Sticks contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Gouda & Black Pepper Veggie Sticks depends on the ingredients exists in it. On average, 30 sticks of Smoked Gouda & Black Pepper Veggie Sticks (about 28 grams) contains approximately 1 grams of protein.

On average, 30 sticks (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 sticks (about 28 grams) contains about 17 grams of carbohydrates.

Smoked Gouda & Black Pepper Veggie Sticks contains approximately 1 grams of fiber in 30 sticks (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 30 sticks Smoked Gouda & Black Pepper Veggie Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.