Pepper Turkey & Smoked Gouda

Boar's Head

31.45

% from protein

42.39

% from carbs

42.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
550
% Daily value*

Total Fat 17 g
26.2%

Saturated 3.5 g
17.5%

Cholesterol 95 mg
31.7%

Sodium, Na 1910 mg
83%

Potassium, K 540 mg
11.5%

Total Carbohydrates 62 g
22.5%

Fiber 4 g
14.3%

Sugars 10 g
20%

Protein 46 g
92%

Vitamin D 40 IU

Vitamin D (D2 + D3) 1 UG

Calcium 107 mg

Iron 5 mg

Sugars, added 2 g

Pepper Turkey & Smoked Gouda Nutrients FAQs

Nutrients

What is the calorie content of Pepper Turkey & Smoked Gouda?

A typical serving 1 sandwich (245 grams) of Pepper Turkey & Smoked Gouda contains approximately 550 calories.

You can check the exact calorie content by logging Pepper Turkey & Smoked Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepper Turkey & Smoked Gouda have?

The amount of fat in Pepper Turkey & Smoked Gouda depends on the ingredients and preparation method. On average, one serving 1 sandwich (245 grams) of Pepper Turkey & Smoked Gouda contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepper Turkey & Smoked Gouda have?

The protein content in Pepper Turkey & Smoked Gouda depends on the ingredients exists in it. On average, 1 sandwich (245 grams) of Pepper Turkey & Smoked Gouda contains approximately 46 grams of protein.

Know your exact protein requirement and how much protein you get from Pepper Turkey & Smoked Gouda, Download Nutribit app for healthier you!

How much sugar does a Pepper Turkey & Smoked Gouda have?

On average, 1 sandwich (245 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepper Turkey & Smoked Gouda.

How Much carbohydrates (carbs) is in Pepper Turkey & Smoked Gouda?

The amount of carbohydrates (carbs) in Pepper Turkey & Smoked Gouda depends on its serving size and preparation. On average, 1 sandwich (245 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepper Turkey & Smoked Gouda.

How Much Fiber is in Pepper Turkey & Smoked Gouda?

Pepper Turkey & Smoked Gouda contains approximately 4 grams of fiber in 1 sandwich (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepper Turkey & Smoked Gouda for healthier you!

What vitamins and minerals are in a Pepper Turkey & Smoked Gouda?

Vitamins in Pepper Turkey & Smoked Gouda:

  • Vitamin D:Pepper Turkey & Smoked Gouda has 40 IU of Vitamin D.

Pepper Turkey & Smoked Gouda contains following minerals:

  • Pepper Turkey & Smoked Gouda has 107mg of Calcium.
  • Pepper Turkey & Smoked Gouda has 1910mg of Sodium, Na.
  • Pepper Turkey & Smoked Gouda has 540mg of Potassium, K.
  • Pepper Turkey & Smoked Gouda has 5mg of Iron.

General

Does Pepper Turkey & Smoked Gouda contain caffeine?

Pepper Turkey & Smoked Gouda does not contain any caffeine.

Does Pepper Turkey & Smoked Gouda contain alcohol?

Pepper Turkey & Smoked Gouda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepper Turkey & Smoked Gouda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepper Turkey & Smoked Gouda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepper Turkey & Smoked Gouda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepper Turkey & Smoked Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepper Turkey & Smoked Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepper Turkey & Smoked Gouda for free?

Yes! Since Pepper Turkey & Smoked Gouda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepper Turkey & Smoked Gouda with water tracking feature?

Nutribit automatically calculates the water content of Pepper Turkey & Smoked Gouda and adds it to your daily hydration log. Simply log Pepper Turkey & Smoked Gouda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepper Turkey & Smoked Gouda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepper Turkey & Smoked Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepper Turkey & Smoked Gouda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepper Turkey & Smoked Gouda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepper Turkey & Smoked Gouda

Total Carbohydrates in Pepper Turkey & Smoked Gouda provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pepper Turkey & Smoked Gouda are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pepper Turkey & Smoked Gouda supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pepper Turkey & Smoked Gouda aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pepper Turkey & Smoked Gouda helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pepper Turkey & Smoked Gouda help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pepper Turkey & Smoked Gouda helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pepper Turkey & Smoked Gouda can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pepper Turkey & Smoked Gouda aids weight management by helping you feel full longer.

Fiber-rich carbs from Pepper Turkey & Smoked Gouda help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pepper Turkey & Smoked Gouda enhances brain function and helps improve memory and focus.

Glucose from Pepper Turkey & Smoked Gouda is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pepper Turkey & Smoked Gouda boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pepper Turkey & Smoked Gouda provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pepper Turkey & Smoked Gouda promotes gut health by feeding beneficial gut bacteria.

Fiber in Pepper Turkey & Smoked Gouda serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pepper Turkey & Smoked Gouda improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pepper Turkey & Smoked Gouda support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pepper Turkey & Smoked Gouda helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pepper Turkey & Smoked Gouda, help regulate blood pressure and reduce hypertension risk.

Protein in Pepper Turkey & Smoked Gouda supports building and repairing tissues.

Builds and repairs tissues in Pepper Turkey & Smoked Gouda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pepper Turkey & Smoked Gouda supports immune function.

Supports immune function in Pepper Turkey & Smoked Gouda is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pepper Turkey & Smoked Gouda helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pepper Turkey & Smoked Gouda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pepper Turkey & Smoked Gouda provides energy.

Provides energy in Pepper Turkey & Smoked Gouda can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pepper Turkey & Smoked Gouda supports muscle growth and strength.

Supports muscle growth and strength in Pepper Turkey & Smoked Gouda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pepper Turkey & Smoked Gouda helps in weight management.

Helps in weight management in Pepper Turkey & Smoked Gouda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pepper Turkey & Smoked Gouda aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pepper Turkey & Smoked Gouda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pepper Turkey & Smoked Gouda supports bone health.

Supports bone health in Pepper Turkey & Smoked Gouda plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pepper Turkey & Smoked Gouda improves skin, hair, and nails.

Improves skin, hair, and nails in Pepper Turkey & Smoked Gouda is essential for the health and growth of hair, skin, and nails.

Protein in Pepper Turkey & Smoked Gouda regulates blood sugar levels.

Regulates blood sugar levels in Pepper Turkey & Smoked Gouda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pepper Turkey & Smoked Gouda supports fluid balance.

Maintains Fluid Balance in Pepper Turkey & Smoked Gouda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pepper Turkey & Smoked Gouda supports nerve function.

Supports Nerve Function in Pepper Turkey & Smoked Gouda helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pepper Turkey & Smoked Gouda helps regulate blood pressure.

Regulates Blood Pressure in Pepper Turkey & Smoked Gouda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pepper Turkey & Smoked Gouda supports muscle function.

Aids Muscle Function in Pepper Turkey & Smoked Gouda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pepper Turkey & Smoked Gouda aids nutrient absorption.

Improves Nutrient Absorption in Pepper Turkey & Smoked Gouda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pepper Turkey & Smoked Gouda helps balance pH levels.

Balances pH Levels in Pepper Turkey & Smoked Gouda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pepper Turkey & Smoked Gouda supports bone health.

Supports Bone Health in Pepper Turkey & Smoked Gouda helps retain calcium and prevent the loss of bone density over time.

How to burn 550 calories?

The amount of exercise required to burn off 1 sandwich Pepper Turkey & Smoked Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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