Long Grain & Wild Rice Mix, Garlic & Herb

Near East

10.18

% from protein

87.53

% from carbs

87.53

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
95
% Daily value*

Total Fat 0.3 g
0.4%

Sodium, Na 305 mg
13.3%

Potassium, K 75 mg
1.6%

Total Carbohydrates 21.5 g
7.8%

Fiber 1 g
3.6%

Sugars 0.3 g
0.5%

Protein 2.5 g
5%

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 0.4 mg

Sugars, added 0 g

Long Grain & Wild Rice Mix, Garlic & Herb Nutrients FAQs

Nutrients

What is the calorie content of Long Grain & Wild Rice Mix, Garlic & Herb?

A typical serving 2 oz (56 grams) of Long Grain & Wild Rice Mix, Garlic & Herb contains approximately 190 calories.

You can check the exact calorie content by logging Long Grain & Wild Rice Mix, Garlic & Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Long Grain & Wild Rice Mix, Garlic & Herb have?

The amount of fat in Long Grain & Wild Rice Mix, Garlic & Herb depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Long Grain & Wild Rice Mix, Garlic & Herb contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Long Grain & Wild Rice Mix, Garlic & Herb have?

The protein content in Long Grain & Wild Rice Mix, Garlic & Herb depends on the ingredients exists in it. On average, 2 oz (56 grams) of Long Grain & Wild Rice Mix, Garlic & Herb contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Long Grain & Wild Rice Mix, Garlic & Herb, Download Nutribit app for healthier you!

How much sugar does a Long Grain & Wild Rice Mix, Garlic & Herb have?

On average, 2 oz (56 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Long Grain & Wild Rice Mix, Garlic & Herb.

How Much carbohydrates (carbs) is in Long Grain & Wild Rice Mix, Garlic & Herb?

The amount of carbohydrates (carbs) in Long Grain & Wild Rice Mix, Garlic & Herb depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Long Grain & Wild Rice Mix, Garlic & Herb.

How Much Fiber is in Long Grain & Wild Rice Mix, Garlic & Herb?

Long Grain & Wild Rice Mix, Garlic & Herb contains approximately 2 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Long Grain & Wild Rice Mix, Garlic & Herb for healthier you!

What vitamins and minerals are in a Long Grain & Wild Rice Mix, Garlic & Herb?

Long Grain & Wild Rice Mix, Garlic & Herb contains following minerals:

  • Long Grain & Wild Rice Mix, Garlic & Herb has 40mg of Calcium.
  • Long Grain & Wild Rice Mix, Garlic & Herb has 610mg of Sodium, Na.
  • Long Grain & Wild Rice Mix, Garlic & Herb has 150mg of Potassium, K.
  • Long Grain & Wild Rice Mix, Garlic & Herb has 0.8mg of Iron.

General

Does Long Grain & Wild Rice Mix, Garlic & Herb contain caffeine?

Long Grain & Wild Rice Mix, Garlic & Herb does not contain any caffeine.

Does Long Grain & Wild Rice Mix, Garlic & Herb contain alcohol?

Long Grain & Wild Rice Mix, Garlic & Herb does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Long Grain & Wild Rice Mix, Garlic & Herb?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Long Grain & Wild Rice Mix, Garlic & Herb and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Long Grain & Wild Rice Mix, Garlic & Herb quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Long Grain & Wild Rice Mix, Garlic & Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Long Grain & Wild Rice Mix, Garlic & Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Long Grain & Wild Rice Mix, Garlic & Herb for free?

Yes! Since Long Grain & Wild Rice Mix, Garlic & Herb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Long Grain & Wild Rice Mix, Garlic & Herb with water tracking feature?

Nutribit automatically calculates the water content of Long Grain & Wild Rice Mix, Garlic & Herb and adds it to your daily hydration log. Simply log Long Grain & Wild Rice Mix, Garlic & Herb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Long Grain & Wild Rice Mix, Garlic & Herb as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Long Grain & Wild Rice Mix, Garlic & Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Long Grain & Wild Rice Mix, Garlic & Herb nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Long Grain & Wild Rice Mix, Garlic & Herb data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Long Grain & Wild Rice Mix, Garlic & Herb

Total Carbohydrates in Long Grain & Wild Rice Mix, Garlic & Herb provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Long Grain & Wild Rice Mix, Garlic & Herb are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Long Grain & Wild Rice Mix, Garlic & Herb supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Long Grain & Wild Rice Mix, Garlic & Herb aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Long Grain & Wild Rice Mix, Garlic & Herb helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Long Grain & Wild Rice Mix, Garlic & Herb help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Long Grain & Wild Rice Mix, Garlic & Herb helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Long Grain & Wild Rice Mix, Garlic & Herb can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Long Grain & Wild Rice Mix, Garlic & Herb aids weight management by helping you feel full longer.

Fiber-rich carbs from Long Grain & Wild Rice Mix, Garlic & Herb help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Long Grain & Wild Rice Mix, Garlic & Herb enhances brain function and helps improve memory and focus.

Glucose from Long Grain & Wild Rice Mix, Garlic & Herb is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Long Grain & Wild Rice Mix, Garlic & Herb boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Long Grain & Wild Rice Mix, Garlic & Herb provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Long Grain & Wild Rice Mix, Garlic & Herb promotes gut health by feeding beneficial gut bacteria.

Fiber in Long Grain & Wild Rice Mix, Garlic & Herb serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Long Grain & Wild Rice Mix, Garlic & Herb improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Long Grain & Wild Rice Mix, Garlic & Herb support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Long Grain & Wild Rice Mix, Garlic & Herb helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Long Grain & Wild Rice Mix, Garlic & Herb, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Long Grain & Wild Rice Mix, Garlic & Herb supports fluid balance.

Maintains Fluid Balance in Long Grain & Wild Rice Mix, Garlic & Herb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Long Grain & Wild Rice Mix, Garlic & Herb supports nerve function.

Supports Nerve Function in Long Grain & Wild Rice Mix, Garlic & Herb helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Long Grain & Wild Rice Mix, Garlic & Herb helps regulate blood pressure.

Regulates Blood Pressure in Long Grain & Wild Rice Mix, Garlic & Herb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Long Grain & Wild Rice Mix, Garlic & Herb supports muscle function.

Aids Muscle Function in Long Grain & Wild Rice Mix, Garlic & Herb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Long Grain & Wild Rice Mix, Garlic & Herb aids nutrient absorption.

Improves Nutrient Absorption in Long Grain & Wild Rice Mix, Garlic & Herb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Long Grain & Wild Rice Mix, Garlic & Herb helps balance pH levels.

Balances pH Levels in Long Grain & Wild Rice Mix, Garlic & Herb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Long Grain & Wild Rice Mix, Garlic & Herb supports bone health.

Supports Bone Health in Long Grain & Wild Rice Mix, Garlic & Herb helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 2 oz Long Grain & Wild Rice Mix, Garlic & Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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