Long Grain & Wild Rice Mix, Garlic & Herb

Near East

Total Energy

190

kcal

87.53

% from carbs

10.18

% from protein

2.29

% from fats

In 56 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

610mg

26.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

43g

15.6%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Long Grain & Wild Rice Mix, Garlic & Herb

A typical serving 2 oz of Long Grain & Wild Rice Mix, Garlic & Herb (56 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Long Grain & Wild Rice Mix, Garlic & Herb depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Long Grain & Wild Rice Mix, Garlic & Herb contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Long Grain & Wild Rice Mix, Garlic & Herb depends on the ingredients exists in it. On average, 2 oz of Long Grain & Wild Rice Mix, Garlic & Herb (about 56 grams) contains approximately 5 grams of protein.

On average, 2 oz (about 56 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 43 grams of carbohydrates.

Long Grain & Wild Rice Mix, Garlic & Herb contains approximately 2 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 oz Long Grain & Wild Rice Mix, Garlic & Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.