Spanish Rice Pilaf Mix

Near East

Total Energy

190

kcal

89.57

% from carbs

8.14

% from protein

2.29

% from fats

In 56 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

810mg

35.2%

Total Carbohydrates

44g

16%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanish Rice Pilaf Mix

A typical serving 2 oz of Spanish Rice Pilaf Mix (56 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanish Rice Pilaf Mix depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Spanish Rice Pilaf Mix contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanish Rice Pilaf Mix depends on the ingredients exists in it. On average, 2 oz of Spanish Rice Pilaf Mix (about 56 grams) contains approximately 4 grams of protein.

On average, 2 oz (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 44 grams of carbohydrates.

Spanish Rice Pilaf Mix contains approximately 1 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 oz Spanish Rice Pilaf Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.