Wild Mushroom & Herb Rice Pilaf Mix

Near East

Total Energy

50

kcal

55.65

% from carbs

20.87

% from protein

23.48

% from fats

In 104 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

320mg

13.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

0.8mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Mushroom & Herb Rice Pilaf Mix

A typical serving 0.67 cup frozen of Wild Mushroom & Herb Rice Pilaf Mix (104 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Mushroom & Herb Rice Pilaf Mix depends on the ingredients and preparation method. On average, one serving 0.67 cup frozen (104 grams) of Wild Mushroom & Herb Rice Pilaf Mix contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Mushroom & Herb Rice Pilaf Mix depends on the ingredients exists in it. On average, 0.67 cup frozen of Wild Mushroom & Herb Rice Pilaf Mix (about 104 grams) contains approximately 3 grams of protein.

On average, 0.67 cup frozen (about 104 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup frozen (about 104 grams) contains about 8 grams of carbohydrates.

Wild Mushroom & Herb Rice Pilaf Mix contains approximately 3 grams of fiber in 0.67 cup frozen (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 0.67 cup frozen Wild Mushroom & Herb Rice Pilaf Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.