Rice Pilaf Mix, Wild Mushroom & Herb

Near East

11.94

% from protein

83.58

% from carbs

83.58

% from fat
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Nutrition Facts

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Serving size
In 169.7 g(170g)
Amount per serving
Calories
606.1
% Daily value*

Total Fat 3 g
4.7%

Sodium, Na 1424.2 mg
61.9%

Potassium, K 545.5 mg
11.6%

Total Carbohydrates 127.3 g
46.3%

Fiber 6.1 g
21.6%

Sugars 1.5 g
3%

Protein 18.2 g
36.4%

Vitamin D 12.1 IU

Vitamin D (D2 + D3) 0.3 UG

Calcium 121.2 mg

Iron 2.7 mg

Sugars, added 0 g

Rice Pilaf Mix, Wild Mushroom & Herb Nutrients FAQs

Nutrients

What is the calorie content of Rice Pilaf Mix, Wild Mushroom & Herb?

A typical serving 0.33 cup dry rice-orzo mix & 1 tbsp seasoning mix (56 grams) of Rice Pilaf Mix, Wild Mushroom & Herb contains approximately 200 calories.

You can check the exact calorie content by logging Rice Pilaf Mix, Wild Mushroom & Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rice Pilaf Mix, Wild Mushroom & Herb have?

The amount of fat in Rice Pilaf Mix, Wild Mushroom & Herb depends on the ingredients and preparation method. On average, one serving 0.33 cup dry rice-orzo mix & 1 tbsp seasoning mix (56 grams) of Rice Pilaf Mix, Wild Mushroom & Herb contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rice Pilaf Mix, Wild Mushroom & Herb have?

The protein content in Rice Pilaf Mix, Wild Mushroom & Herb depends on the ingredients exists in it. On average, 0.33 cup dry rice-orzo mix & 1 tbsp seasoning mix (56 grams) of Rice Pilaf Mix, Wild Mushroom & Herb contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Rice Pilaf Mix, Wild Mushroom & Herb, Download Nutribit app for healthier you!

How much sugar does a Rice Pilaf Mix, Wild Mushroom & Herb have?

On average, 0.33 cup dry rice-orzo mix & 1 tbsp seasoning mix (56 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice Pilaf Mix, Wild Mushroom & Herb.

How Much carbohydrates (carbs) is in Rice Pilaf Mix, Wild Mushroom & Herb?

The amount of carbohydrates (carbs) in Rice Pilaf Mix, Wild Mushroom & Herb depends on its serving size and preparation. On average, 0.33 cup dry rice-orzo mix & 1 tbsp seasoning mix (56 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rice Pilaf Mix, Wild Mushroom & Herb.

How Much Fiber is in Rice Pilaf Mix, Wild Mushroom & Herb?

Rice Pilaf Mix, Wild Mushroom & Herb contains approximately 2 grams of fiber in 0.33 cup dry rice-orzo mix & 1 tbsp seasoning mix (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rice Pilaf Mix, Wild Mushroom & Herb for healthier you!

What vitamins and minerals are in a Rice Pilaf Mix, Wild Mushroom & Herb?

Vitamins in Rice Pilaf Mix, Wild Mushroom & Herb:

  • Vitamin D:Rice Pilaf Mix, Wild Mushroom & Herb has 4 IU of Vitamin D.

Rice Pilaf Mix, Wild Mushroom & Herb contains following minerals:

  • Rice Pilaf Mix, Wild Mushroom & Herb has 40mg of Calcium.
  • Rice Pilaf Mix, Wild Mushroom & Herb has 470mg of Sodium, Na.
  • Rice Pilaf Mix, Wild Mushroom & Herb has 180mg of Potassium, K.
  • Rice Pilaf Mix, Wild Mushroom & Herb has 0.9mg of Iron.

General

Does Rice Pilaf Mix, Wild Mushroom & Herb contain caffeine?

Rice Pilaf Mix, Wild Mushroom & Herb does not contain any caffeine.

Does Rice Pilaf Mix, Wild Mushroom & Herb contain alcohol?

Rice Pilaf Mix, Wild Mushroom & Herb does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rice Pilaf Mix, Wild Mushroom & Herb?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice Pilaf Mix, Wild Mushroom & Herb and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rice Pilaf Mix, Wild Mushroom & Herb quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rice Pilaf Mix, Wild Mushroom & Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice Pilaf Mix, Wild Mushroom & Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rice Pilaf Mix, Wild Mushroom & Herb for free?

Yes! Since Rice Pilaf Mix, Wild Mushroom & Herb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rice Pilaf Mix, Wild Mushroom & Herb with water tracking feature?

Nutribit automatically calculates the water content of Rice Pilaf Mix, Wild Mushroom & Herb and adds it to your daily hydration log. Simply log Rice Pilaf Mix, Wild Mushroom & Herb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rice Pilaf Mix, Wild Mushroom & Herb as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rice Pilaf Mix, Wild Mushroom & Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rice Pilaf Mix, Wild Mushroom & Herb nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rice Pilaf Mix, Wild Mushroom & Herb data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rice Pilaf Mix, Wild Mushroom & Herb

Total Carbohydrates in Rice Pilaf Mix, Wild Mushroom & Herb provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rice Pilaf Mix, Wild Mushroom & Herb are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rice Pilaf Mix, Wild Mushroom & Herb supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rice Pilaf Mix, Wild Mushroom & Herb aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rice Pilaf Mix, Wild Mushroom & Herb helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rice Pilaf Mix, Wild Mushroom & Herb help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rice Pilaf Mix, Wild Mushroom & Herb helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rice Pilaf Mix, Wild Mushroom & Herb can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rice Pilaf Mix, Wild Mushroom & Herb aids weight management by helping you feel full longer.

Fiber-rich carbs from Rice Pilaf Mix, Wild Mushroom & Herb help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rice Pilaf Mix, Wild Mushroom & Herb enhances brain function and helps improve memory and focus.

Glucose from Rice Pilaf Mix, Wild Mushroom & Herb is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rice Pilaf Mix, Wild Mushroom & Herb boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rice Pilaf Mix, Wild Mushroom & Herb provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rice Pilaf Mix, Wild Mushroom & Herb promotes gut health by feeding beneficial gut bacteria.

Fiber in Rice Pilaf Mix, Wild Mushroom & Herb serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rice Pilaf Mix, Wild Mushroom & Herb improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rice Pilaf Mix, Wild Mushroom & Herb support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rice Pilaf Mix, Wild Mushroom & Herb helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rice Pilaf Mix, Wild Mushroom & Herb, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Rice Pilaf Mix, Wild Mushroom & Herb supports fluid balance.

Maintains Fluid Balance in Rice Pilaf Mix, Wild Mushroom & Herb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rice Pilaf Mix, Wild Mushroom & Herb supports nerve function.

Supports Nerve Function in Rice Pilaf Mix, Wild Mushroom & Herb helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rice Pilaf Mix, Wild Mushroom & Herb helps regulate blood pressure.

Regulates Blood Pressure in Rice Pilaf Mix, Wild Mushroom & Herb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rice Pilaf Mix, Wild Mushroom & Herb supports muscle function.

Aids Muscle Function in Rice Pilaf Mix, Wild Mushroom & Herb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rice Pilaf Mix, Wild Mushroom & Herb aids nutrient absorption.

Improves Nutrient Absorption in Rice Pilaf Mix, Wild Mushroom & Herb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rice Pilaf Mix, Wild Mushroom & Herb helps balance pH levels.

Balances pH Levels in Rice Pilaf Mix, Wild Mushroom & Herb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rice Pilaf Mix, Wild Mushroom & Herb supports bone health.

Supports Bone Health in Rice Pilaf Mix, Wild Mushroom & Herb helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 0.33 cup dry rice-orzo mix & 1 tbsp seasoning mix Rice Pilaf Mix, Wild Mushroom & Herb

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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