Israeli Couscous, Pearl Pasta
Pereg USA
14.81
% from protein51.85
% from carbs51.85
% from fatNutrition Facts
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Israeli Couscous, Pearl Pasta Nutrients FAQs
Nutrients
- Vitamin A:Israeli Couscous, Pearl Pasta has 200 IU of Vitamin A.
- Vitamin C:Israeli Couscous, Pearl Pasta has 12 mg of Vitamin C.
- Israeli Couscous, Pearl Pasta has 52mg of Calcium.
- Israeli Couscous, Pearl Pasta has 5mg of Sodium, Na.
- Israeli Couscous, Pearl Pasta has 3.6mg of Iron.
What is the calorie content of Israeli Couscous, Pearl Pasta?
A typical serving 0.5 cup (70 grams) of Israeli Couscous, Pearl Pasta contains approximately 210 calories.
You can check the exact calorie content by logging Israeli Couscous, Pearl Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Israeli Couscous, Pearl Pasta have?
The amount of fat in Israeli Couscous, Pearl Pasta depends on the ingredients and preparation method. On average, one serving 0.5 cup (70 grams) of Israeli Couscous, Pearl Pasta contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Israeli Couscous, Pearl Pasta have?
The protein content in Israeli Couscous, Pearl Pasta depends on the ingredients exists in it. On average, 0.5 cup (70 grams) of Israeli Couscous, Pearl Pasta contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Israeli Couscous, Pearl Pasta, Download Nutribit app for healthier you!
How much sugar does a Israeli Couscous, Pearl Pasta have?
On average, 0.5 cup (70 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Israeli Couscous, Pearl Pasta.
How Much carbohydrates (carbs) is in Israeli Couscous, Pearl Pasta?
The amount of carbohydrates (carbs) in Israeli Couscous, Pearl Pasta depends on its serving size and preparation. On average, 0.5 cup (70 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Israeli Couscous, Pearl Pasta.
How Much Fiber is in Israeli Couscous, Pearl Pasta?
Israeli Couscous, Pearl Pasta contains approximately 5 grams of fiber in 0.5 cup (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Israeli Couscous, Pearl Pasta for healthier you!
What vitamins and minerals are in a Israeli Couscous, Pearl Pasta?
Vitamins in Israeli Couscous, Pearl Pasta:
Israeli Couscous, Pearl Pasta contains following minerals:
General
Does Israeli Couscous, Pearl Pasta contain caffeine?
Israeli Couscous, Pearl Pasta does not contain any caffeine.
Does Israeli Couscous, Pearl Pasta contain alcohol?
Israeli Couscous, Pearl Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Israeli Couscous, Pearl Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Israeli Couscous, Pearl Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Israeli Couscous, Pearl Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Israeli Couscous, Pearl Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Israeli Couscous, Pearl Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Israeli Couscous, Pearl Pasta for free?
Yes! Since Israeli Couscous, Pearl Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Israeli Couscous, Pearl Pasta with water tracking feature?
Nutribit automatically calculates the water content of Israeli Couscous, Pearl Pasta and adds it to your daily hydration log. Simply log Israeli Couscous, Pearl Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Israeli Couscous, Pearl Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Israeli Couscous, Pearl Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Israeli Couscous, Pearl Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Israeli Couscous, Pearl Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Israeli Couscous, Pearl Pasta
Protein in Israeli Couscous, Pearl Pasta supports building and repairing tissues.
Builds and repairs tissues in Israeli Couscous, Pearl Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Israeli Couscous, Pearl Pasta supports immune function.
Supports immune function in Israeli Couscous, Pearl Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Israeli Couscous, Pearl Pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Israeli Couscous, Pearl Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Israeli Couscous, Pearl Pasta provides energy.
Provides energy in Israeli Couscous, Pearl Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Israeli Couscous, Pearl Pasta supports muscle growth and strength.
Supports muscle growth and strength in Israeli Couscous, Pearl Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Israeli Couscous, Pearl Pasta helps in weight management.
Helps in weight management in Israeli Couscous, Pearl Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Israeli Couscous, Pearl Pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Israeli Couscous, Pearl Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Israeli Couscous, Pearl Pasta supports bone health.
Supports bone health in Israeli Couscous, Pearl Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Israeli Couscous, Pearl Pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Israeli Couscous, Pearl Pasta is essential for the health and growth of hair, skin, and nails.
Protein in Israeli Couscous, Pearl Pasta regulates blood sugar levels.
Regulates blood sugar levels in Israeli Couscous, Pearl Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Israeli Couscous, Pearl Pasta supports digestion.
Fiber in Israeli Couscous, Pearl Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Israeli Couscous, Pearl Pasta supports heart health.
Soluble fiber in Israeli Couscous, Pearl Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Israeli Couscous, Pearl Pasta aids in weight management.
Fiber-rich foods in Israeli Couscous, Pearl Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Israeli Couscous, Pearl Pasta regulates blood sugar.
Fiber in Israeli Couscous, Pearl Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Israeli Couscous, Pearl Pasta promotes gut health.
Fiber in Israeli Couscous, Pearl Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Israeli Couscous, Pearl Pasta lowers the risk of colon cancer.
A high-fiber diet from Israeli Couscous, Pearl Pasta is linked to a reduced risk of colon cancer.
Fiber in Israeli Couscous, Pearl Pasta improves skin health.
Fiber in Israeli Couscous, Pearl Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Israeli Couscous, Pearl Pasta helps lower blood pressure.
Adequate fiber in Israeli Couscous, Pearl Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Israeli Couscous, Pearl Pasta boosts immune function.
Fiber in Israeli Couscous, Pearl Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Israeli Couscous, Pearl Pasta reduces the risk of type 2 diabetes.
Fiber in Israeli Couscous, Pearl Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 0.5 cup Israeli Couscous, Pearl Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.