Couscous with Cranberries
Pereg
10.69
% from protein71.27
% from carbs71.27
% from fatNutrition Facts
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Couscous with Cranberries Nutrients FAQs
Nutrients
- Couscous with Cranberries has 52mg of Calcium.
- Couscous with Cranberries has 10mg of Sodium, Na.
- Couscous with Cranberries has 2.7mg of Iron.
What is the calorie content of Couscous with Cranberries?
A typical serving 0.33 cup (52 grams) of Couscous with Cranberries contains approximately 210 calories.
You can check the exact calorie content by logging Couscous with Cranberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Couscous with Cranberries have?
The amount of fat in Couscous with Cranberries depends on the ingredients and preparation method. On average, one serving 0.33 cup (52 grams) of Couscous with Cranberries contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Couscous with Cranberries have?
The protein content in Couscous with Cranberries depends on the ingredients exists in it. On average, 0.33 cup (52 grams) of Couscous with Cranberries contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Couscous with Cranberries, Download Nutribit app for healthier you!
How much sugar does a Couscous with Cranberries have?
On average, 0.33 cup (52 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous with Cranberries.
How Much carbohydrates (carbs) is in Couscous with Cranberries?
The amount of carbohydrates (carbs) in Couscous with Cranberries depends on its serving size and preparation. On average, 0.33 cup (52 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Couscous with Cranberries.
How Much Fiber is in Couscous with Cranberries?
Couscous with Cranberries contains approximately 6 grams of fiber in 0.33 cup (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous with Cranberries for healthier you!
What vitamins and minerals are in a Couscous with Cranberries?
Couscous with Cranberries contains following minerals:
General
Does Couscous with Cranberries contain caffeine?
Couscous with Cranberries does not contain any caffeine.
Does Couscous with Cranberries contain alcohol?
Couscous with Cranberries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Couscous with Cranberries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous with Cranberries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Couscous with Cranberries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Couscous with Cranberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous with Cranberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Couscous with Cranberries for free?
Yes! Since Couscous with Cranberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Couscous with Cranberries with water tracking feature?
Nutribit automatically calculates the water content of Couscous with Cranberries and adds it to your daily hydration log. Simply log Couscous with Cranberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Couscous with Cranberries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Couscous with Cranberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Couscous with Cranberries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Couscous with Cranberries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Couscous with Cranberries
Fiber in Couscous with Cranberries supports digestion.
Fiber in Couscous with Cranberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Couscous with Cranberries supports heart health.
Soluble fiber in Couscous with Cranberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Couscous with Cranberries aids in weight management.
Fiber-rich foods in Couscous with Cranberries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Couscous with Cranberries regulates blood sugar.
Fiber in Couscous with Cranberries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Couscous with Cranberries promotes gut health.
Fiber in Couscous with Cranberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Couscous with Cranberries lowers the risk of colon cancer.
A high-fiber diet from Couscous with Cranberries is linked to a reduced risk of colon cancer.
Fiber in Couscous with Cranberries improves skin health.
Fiber in Couscous with Cranberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Couscous with Cranberries helps lower blood pressure.
Adequate fiber in Couscous with Cranberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Couscous with Cranberries boosts immune function.
Fiber in Couscous with Cranberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Couscous with Cranberries reduces the risk of type 2 diabetes.
Fiber in Couscous with Cranberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 0.33 cup Couscous with Cranberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.