Couscous, Israeli
Osem
11.71
% from protein83.9
% from carbs83.9
% from fatNutrition Facts
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Couscous, Israeli Nutrients FAQs
Nutrients
- Couscous, Israeli has 60mg of Potassium, K.
- Couscous, Israeli has 0.5mg of Iron.
What is the calorie content of Couscous, Israeli?
A typical serving 0.33 cup dry (55 grams) of Couscous, Israeli contains approximately 200 calories.
You can check the exact calorie content by logging Couscous, Israeli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Couscous, Israeli have?
The amount of fat in Couscous, Israeli depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (55 grams) of Couscous, Israeli contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Couscous, Israeli have?
The protein content in Couscous, Israeli depends on the ingredients exists in it. On average, 0.33 cup dry (55 grams) of Couscous, Israeli contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Couscous, Israeli, Download Nutribit app for healthier you!
How much sugar does a Couscous, Israeli have?
On average, 0.33 cup dry (55 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous, Israeli.
How Much carbohydrates (carbs) is in Couscous, Israeli?
The amount of carbohydrates (carbs) in Couscous, Israeli depends on its serving size and preparation. On average, 0.33 cup dry (55 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Couscous, Israeli.
How Much Fiber is in Couscous, Israeli?
Couscous, Israeli contains approximately 2 grams of fiber in 0.33 cup dry (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous, Israeli for healthier you!
What vitamins and minerals are in a Couscous, Israeli?
Couscous, Israeli contains following minerals:
General
Does Couscous, Israeli contain caffeine?
Couscous, Israeli does not contain any caffeine.
Does Couscous, Israeli contain alcohol?
Couscous, Israeli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Couscous, Israeli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous, Israeli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Couscous, Israeli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Couscous, Israeli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous, Israeli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Couscous, Israeli for free?
Yes! Since Couscous, Israeli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Couscous, Israeli with water tracking feature?
Nutribit automatically calculates the water content of Couscous, Israeli and adds it to your daily hydration log. Simply log Couscous, Israeli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Couscous, Israeli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Couscous, Israeli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Couscous, Israeli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Couscous, Israeli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Couscous, Israeli
Total Carbohydrates in Couscous, Israeli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Couscous, Israeli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Couscous, Israeli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Couscous, Israeli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Couscous, Israeli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Couscous, Israeli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Couscous, Israeli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Couscous, Israeli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Couscous, Israeli aids weight management by helping you feel full longer.
Fiber-rich carbs from Couscous, Israeli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Couscous, Israeli enhances brain function and helps improve memory and focus.
Glucose from Couscous, Israeli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Couscous, Israeli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Couscous, Israeli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Couscous, Israeli promotes gut health by feeding beneficial gut bacteria.
Fiber in Couscous, Israeli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Couscous, Israeli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Couscous, Israeli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Couscous, Israeli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Couscous, Israeli, help regulate blood pressure and reduce hypertension risk.
How to burn 200 calories?
The amount of exercise required to burn off 0.33 cup dry Couscous, Israeli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.