Poblano Pepper and Corn Chowder

Pacific

Total Energy

190

kcal

47.42

% from carbs

6.19

% from protein

46.39

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Trans Fats

0.3g

Cholesterol

35mg

11.7%

Sodium, Na

720mg

31.3%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poblano Pepper and Corn Chowder

A typical serving 1 cup of Poblano Pepper and Corn Chowder (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poblano Pepper and Corn Chowder depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Poblano Pepper and Corn Chowder contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poblano Pepper and Corn Chowder depends on the ingredients exists in it. On average, 1 cup of Poblano Pepper and Corn Chowder (about 250 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 250 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 23 grams of carbohydrates.

Poblano Pepper and Corn Chowder contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Poblano Pepper and Corn Chowder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.