Poblano Corn Chowder

Whole Foods Market

8.12

% from protein

50.76

% from carbs

50.76

% from fat
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Nutrition Facts

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Serving size
In 245 g(245g)
Amount per serving
Calories
190
% Daily value*

Total Fat 9 g
13.8%

Saturated 5 g
25%

Cholesterol 25 mg
8.3%

Sodium, Na 620 mg
27%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 4 g
8%

Vitamin A 750 IU

Vitamin C 30 mg

Calcium 104 mg

Iron 0.7 mg

Poblano Corn Chowder Nutrients FAQs

Nutrients

What is the calorie content of Poblano Corn Chowder?

A typical serving 1 cup (245 grams) of Poblano Corn Chowder contains approximately 190 calories.

You can check the exact calorie content by logging Poblano Corn Chowder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poblano Corn Chowder have?

The amount of fat in Poblano Corn Chowder depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Poblano Corn Chowder contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poblano Corn Chowder have?

The protein content in Poblano Corn Chowder depends on the ingredients exists in it. On average, 1 cup (245 grams) of Poblano Corn Chowder contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Poblano Corn Chowder, Download Nutribit app for healthier you!

How much sugar does a Poblano Corn Chowder have?

On average, 1 cup (245 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poblano Corn Chowder.

How Much carbohydrates (carbs) is in Poblano Corn Chowder?

The amount of carbohydrates (carbs) in Poblano Corn Chowder depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poblano Corn Chowder.

How Much Fiber is in Poblano Corn Chowder?

Poblano Corn Chowder contains approximately 2 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poblano Corn Chowder for healthier you!

What vitamins and minerals are in a Poblano Corn Chowder?

Vitamins in Poblano Corn Chowder:

  • Vitamin A:Poblano Corn Chowder has 750 IU of Vitamin A.
  • Vitamin C:Poblano Corn Chowder has 30 mg of Vitamin C.

Poblano Corn Chowder contains following minerals:

  • Poblano Corn Chowder has 104mg of Calcium.
  • Poblano Corn Chowder has 620mg of Sodium, Na.
  • Poblano Corn Chowder has 0.72mg of Iron.

General

Does Poblano Corn Chowder contain caffeine?

Poblano Corn Chowder does not contain any caffeine.

Does Poblano Corn Chowder contain alcohol?

Poblano Corn Chowder does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poblano Corn Chowder?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poblano Corn Chowder and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poblano Corn Chowder quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poblano Corn Chowder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poblano Corn Chowder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poblano Corn Chowder for free?

Yes! Since Poblano Corn Chowder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poblano Corn Chowder with water tracking feature?

Nutribit automatically calculates the water content of Poblano Corn Chowder and adds it to your daily hydration log. Simply log Poblano Corn Chowder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poblano Corn Chowder as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poblano Corn Chowder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poblano Corn Chowder nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poblano Corn Chowder data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poblano Corn Chowder

Vitamin A in Poblano Corn Chowder supports eye health.

Vitamin A in Poblano Corn Chowder is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Poblano Corn Chowder boosts immune function.

Vitamin A in Poblano Corn Chowder helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Poblano Corn Chowder promotes healthy skin.

Vitamin A in Poblano Corn Chowder supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Poblano Corn Chowder enhances reproductive health.

Vitamin A in Poblano Corn Chowder plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Poblano Corn Chowder supports bone health.

Vitamin A in Poblano Corn Chowder contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Poblano Corn Chowder reduces the risk of certain cancers.

Vitamin A in Poblano Corn Chowder helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Poblano Corn Chowder promotes healthy development during pregnancy.

Vitamin A in Poblano Corn Chowder is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Poblano Corn Chowder maintains healthy mucous membranes.

Vitamin A in Poblano Corn Chowder helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Poblano Corn Chowder improves wound healing.

Vitamin A in Poblano Corn Chowder promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Poblano Corn Chowder may reduce the risk of macular degeneration.

Vitamin A in Poblano Corn Chowder, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Poblano Corn Chowder supports fluid balance.

Maintains Fluid Balance in Poblano Corn Chowder helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poblano Corn Chowder supports nerve function.

Supports Nerve Function in Poblano Corn Chowder helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poblano Corn Chowder helps regulate blood pressure.

Regulates Blood Pressure in Poblano Corn Chowder helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poblano Corn Chowder supports muscle function.

Aids Muscle Function in Poblano Corn Chowder helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Poblano Corn Chowder aids nutrient absorption.

Improves Nutrient Absorption in Poblano Corn Chowder assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poblano Corn Chowder helps balance pH levels.

Balances pH Levels in Poblano Corn Chowder helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Poblano Corn Chowder supports bone health.

Supports Bone Health in Poblano Corn Chowder helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Poblano Corn Chowder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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