Lasagna, Corn and Poblano
Safeway
14.91
% from protein37.72
% from carbs37.72
% from fatNutrition Facts
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Lasagna, Corn and Poblano Nutrients FAQs
Nutrients
- Vitamin A:Lasagna, Corn and Poblano has 500 IU of Vitamin A.
- Vitamin C:Lasagna, Corn and Poblano has 15 mg of Vitamin C.
- Lasagna, Corn and Poblano has 260mg of Calcium.
- Lasagna, Corn and Poblano has 1110mg of Sodium, Na.
- Lasagna, Corn and Poblano has 1.44mg of Iron.
What is the calorie content of Lasagna, Corn and Poblano?
A typical serving 1 tray (310 grams) of Lasagna, Corn and Poblano contains approximately 460 calories.
You can check the exact calorie content by logging Lasagna, Corn and Poblano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lasagna, Corn and Poblano have?
The amount of fat in Lasagna, Corn and Poblano depends on the ingredients and preparation method. On average, one serving 1 tray (310 grams) of Lasagna, Corn and Poblano contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lasagna, Corn and Poblano have?
The protein content in Lasagna, Corn and Poblano depends on the ingredients exists in it. On average, 1 tray (310 grams) of Lasagna, Corn and Poblano contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Lasagna, Corn and Poblano, Download Nutribit app for healthier you!
How much sugar does a Lasagna, Corn and Poblano have?
On average, 1 tray (310 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagna, Corn and Poblano.
How Much carbohydrates (carbs) is in Lasagna, Corn and Poblano?
The amount of carbohydrates (carbs) in Lasagna, Corn and Poblano depends on its serving size and preparation. On average, 1 tray (310 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lasagna, Corn and Poblano.
How Much Fiber is in Lasagna, Corn and Poblano?
Lasagna, Corn and Poblano contains approximately 4 grams of fiber in 1 tray (310 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagna, Corn and Poblano for healthier you!
What vitamins and minerals are in a Lasagna, Corn and Poblano?
Vitamins in Lasagna, Corn and Poblano:
Lasagna, Corn and Poblano contains following minerals:
General
Does Lasagna, Corn and Poblano contain caffeine?
Lasagna, Corn and Poblano does not contain any caffeine.
Does Lasagna, Corn and Poblano contain alcohol?
Lasagna, Corn and Poblano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lasagna, Corn and Poblano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagna, Corn and Poblano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lasagna, Corn and Poblano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lasagna, Corn and Poblano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagna, Corn and Poblano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lasagna, Corn and Poblano for free?
Yes! Since Lasagna, Corn and Poblano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lasagna, Corn and Poblano with water tracking feature?
Nutribit automatically calculates the water content of Lasagna, Corn and Poblano and adds it to your daily hydration log. Simply log Lasagna, Corn and Poblano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lasagna, Corn and Poblano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lasagna, Corn and Poblano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lasagna, Corn and Poblano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lasagna, Corn and Poblano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lasagna, Corn and Poblano
Total Carbohydrates in Lasagna, Corn and Poblano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lasagna, Corn and Poblano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lasagna, Corn and Poblano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lasagna, Corn and Poblano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lasagna, Corn and Poblano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lasagna, Corn and Poblano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lasagna, Corn and Poblano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lasagna, Corn and Poblano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lasagna, Corn and Poblano aids weight management by helping you feel full longer.
Fiber-rich carbs from Lasagna, Corn and Poblano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lasagna, Corn and Poblano enhances brain function and helps improve memory and focus.
Glucose from Lasagna, Corn and Poblano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lasagna, Corn and Poblano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lasagna, Corn and Poblano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lasagna, Corn and Poblano promotes gut health by feeding beneficial gut bacteria.
Fiber in Lasagna, Corn and Poblano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lasagna, Corn and Poblano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lasagna, Corn and Poblano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lasagna, Corn and Poblano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lasagna, Corn and Poblano, help regulate blood pressure and reduce hypertension risk.
Protein in Lasagna, Corn and Poblano supports building and repairing tissues.
Builds and repairs tissues in Lasagna, Corn and Poblano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lasagna, Corn and Poblano supports immune function.
Supports immune function in Lasagna, Corn and Poblano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lasagna, Corn and Poblano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lasagna, Corn and Poblano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lasagna, Corn and Poblano provides energy.
Provides energy in Lasagna, Corn and Poblano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lasagna, Corn and Poblano supports muscle growth and strength.
Supports muscle growth and strength in Lasagna, Corn and Poblano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lasagna, Corn and Poblano helps in weight management.
Helps in weight management in Lasagna, Corn and Poblano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lasagna, Corn and Poblano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lasagna, Corn and Poblano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lasagna, Corn and Poblano supports bone health.
Supports bone health in Lasagna, Corn and Poblano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lasagna, Corn and Poblano improves skin, hair, and nails.
Improves skin, hair, and nails in Lasagna, Corn and Poblano is essential for the health and growth of hair, skin, and nails.
Protein in Lasagna, Corn and Poblano regulates blood sugar levels.
Regulates blood sugar levels in Lasagna, Corn and Poblano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lasagna, Corn and Poblano supports bone health.
Calcium in Lasagna, Corn and Poblano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lasagna, Corn and Poblano supports muscle function.
Calcium in Lasagna, Corn and Poblano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lasagna, Corn and Poblano supports heart health.
Calcium in Lasagna, Corn and Poblano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lasagna, Corn and Poblano supports nerve transmission.
Calcium in Lasagna, Corn and Poblano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lasagna, Corn and Poblano supports blood clotting.
Calcium in Lasagna, Corn and Poblano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lasagna, Corn and Poblano supports hormonal secretion.
Calcium in Lasagna, Corn and Poblano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lasagna, Corn and Poblano supports weight management.
Calcium in Lasagna, Corn and Poblano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lasagna, Corn and Poblano supports dental health.
Calcium in Lasagna, Corn and Poblano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lasagna, Corn and Poblano supports blood pressure regulation.
Calcium in Lasagna, Corn and Poblano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lasagna, Corn and Poblano supports fluid balance.
Maintains Fluid Balance in Lasagna, Corn and Poblano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lasagna, Corn and Poblano supports nerve function.
Supports Nerve Function in Lasagna, Corn and Poblano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lasagna, Corn and Poblano helps regulate blood pressure.
Regulates Blood Pressure in Lasagna, Corn and Poblano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lasagna, Corn and Poblano supports muscle function.
Aids Muscle Function in Lasagna, Corn and Poblano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lasagna, Corn and Poblano aids nutrient absorption.
Improves Nutrient Absorption in Lasagna, Corn and Poblano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lasagna, Corn and Poblano helps balance pH levels.
Balances pH Levels in Lasagna, Corn and Poblano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lasagna, Corn and Poblano supports bone health.
Supports Bone Health in Lasagna, Corn and Poblano helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 tray Lasagna, Corn and Poblano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.