Poblano pepper

Common Food

Total Energy

12.8

kcal

78.43

% from carbs

15.69

% from protein

5.88

% from fats

In 64 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

1.9mg

0.1%

Potassium, K

112mg

2.4%

Total Carbohydrates

3g

1.1%

Fiber

1.1g

3.9%

Sugars

1.5g

3.1%

Protein

0.6g

1.1%

Water

60.1g

Ash

0.3g

Sucrose

0.1g

Glucose

0.7g

Fructose

0.7g

Energy

53.8kJ

Calcium, Ca

6.4mg

Iron, Fe

0.2mg

Magnesium, Mg

6.4mg

Phosphorus, P

12.8mg

Zinc, Zn

0.1mg

Fluoride, F

1.3UG

Manganese, Mn

0.1mg

Vitamin A, IU

236.8IU

Vitamin A, RAE

11.5UG

Carotene, beta

133.1UG

Carotene, alpha

13.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

4.5UG

Lutein + zeaxanthin

218.2UG

Vitamin C, total ascorbic acid

51.5mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

6.4UG

Choline, total

3.5mg

Vitamin K (phylloquinone)

4.7UG

Folate, food

6.4UG

Folate, DFE

6.4UG

Betaine

0.1mg

Phenylalanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Phytosterols

5.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poblano pepper

A typical serving 1 pepper of Poblano pepper (64 grams) contains approximately 12.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poblano pepper depends on the ingredients and preparation method. On average, one serving 1 pepper (64 grams) of Poblano pepper contains approximately 0.1088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poblano pepper depends on the ingredients exists in it. On average, 1 pepper of Poblano pepper (about 64 grams) contains approximately 0.5504 grams of protein.

On average, 1 pepper (about 64 grams) contains about 1.536 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pepper (about 64 grams) contains about 2.9696 grams of carbohydrates.

Poblano pepper contains approximately 1.088 grams of fiber in 1 pepper (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 13 calories?

The amount of exercise required to burn off 1 pepper Poblano pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.