Tapas para Empanadas

Goya

6.78

% from protein

47.46

% from carbs

47.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.7 g(28g)
Amount per serving
Calories
100
% Daily value*
Total Fat 5 g
7.7%
Saturated 3 g
15%
Sodium, Na 163.3 mg
7.1%
Total Carbohydrates 11.7 g
4.2%
Fiber 0.7 g
2.4%
Sugars 0.3 g
0.7%
Protein 1.7 g
3.3%

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Tapas para Empanadas Nutrients FAQs

Nutrients

What is the calorie content of Tapas para Empanadas?

A typical serving 3 units (83 grams) of Tapas para Empanadas contains approximately 300 calories.

You can check the exact calorie content by logging Tapas para Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tapas para Empanadas have?

The amount of fat in Tapas para Empanadas depends on the ingredients and preparation method. On average, one serving 3 units (83 grams) of Tapas para Empanadas contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tapas para Empanadas have?

The protein content in Tapas para Empanadas depends on the ingredients exists in it. On average, 3 units (83 grams) of Tapas para Empanadas contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Tapas para Empanadas, Download Nutribit app for healthier you!

How much sugar does a Tapas para Empanadas have?

On average, 3 units (83 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tapas para Empanadas.

How Much carbohydrates (carbs) is in Tapas para Empanadas?

The amount of carbohydrates (carbs) in Tapas para Empanadas depends on its serving size and preparation. On average, 3 units (83 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tapas para Empanadas.

How Much Fiber is in Tapas para Empanadas?

Tapas para Empanadas contains approximately 2 grams of fiber in 3 units (83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tapas para Empanadas for healthier you!

What vitamins and minerals are in a Tapas para Empanadas?

Tapas para Empanadas contains following minerals:

  • Tapas para Empanadas has 490mg of Sodium, Na.

General

Does Tapas para Empanadas contain caffeine?

Tapas para Empanadas does not contain any caffeine.

Does Tapas para Empanadas contain alcohol?

Tapas para Empanadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tapas para Empanadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tapas para Empanadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tapas para Empanadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tapas para Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tapas para Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tapas para Empanadas for free?

Yes! Since Tapas para Empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tapas para Empanadas with water tracking feature?

Nutribit automatically calculates the water content of Tapas para Empanadas and adds it to your daily hydration log. Simply log Tapas para Empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tapas para Empanadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tapas para Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tapas para Empanadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tapas para Empanadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tapas para Empanadas

Sodium, Na in Tapas para Empanadas supports fluid balance.

Maintains Fluid Balance in Tapas para Empanadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tapas para Empanadas supports nerve function.

Supports Nerve Function in Tapas para Empanadas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tapas para Empanadas helps regulate blood pressure.

Regulates Blood Pressure in Tapas para Empanadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tapas para Empanadas supports muscle function.

Aids Muscle Function in Tapas para Empanadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tapas para Empanadas aids nutrient absorption.

Improves Nutrient Absorption in Tapas para Empanadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tapas para Empanadas helps balance pH levels.

Balances pH Levels in Tapas para Empanadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tapas para Empanadas supports bone health.

Supports Bone Health in Tapas para Empanadas helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 3 units Tapas para Empanadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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