Chub Mackerel
Bumble Bee
34.04
% from protein8.51
% from carbs8.51
% from fatNutrition Facts
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Chub Mackerel Nutrients FAQs
Nutrients
- Vitamin D:Chub Mackerel has 72 IU of Vitamin D.
- Chub Mackerel has 140mg of Calcium.
- Chub Mackerel has 310mg of Sodium, Na.
- Chub Mackerel has 170mg of Potassium, K.
- Chub Mackerel has 1mg of Iron.
What is the calorie content of Chub Mackerel?
A typical serving 0.33 cup drained (85 grams) of Chub Mackerel contains approximately 140 calories.
You can check the exact calorie content by logging Chub Mackerel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chub Mackerel have?
The amount of fat in Chub Mackerel depends on the ingredients and preparation method. On average, one serving 0.33 cup drained (85 grams) of Chub Mackerel contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chub Mackerel have?
The protein content in Chub Mackerel depends on the ingredients exists in it. On average, 0.33 cup drained (85 grams) of Chub Mackerel contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Chub Mackerel, Download Nutribit app for healthier you!
How much sugar does a Chub Mackerel have?
On average, 0.33 cup drained (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chub Mackerel.
How Much carbohydrates (carbs) is in Chub Mackerel?
The amount of carbohydrates (carbs) in Chub Mackerel depends on its serving size and preparation. On average, 0.33 cup drained (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chub Mackerel.
How Much Fiber is in Chub Mackerel?
Chub Mackerel contains approximately 0 grams of fiber in 0.33 cup drained (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chub Mackerel for healthier you!
What vitamins and minerals are in a Chub Mackerel?
Vitamins in Chub Mackerel:
Chub Mackerel contains following minerals:
General
Does Chub Mackerel contain caffeine?
Chub Mackerel does not contain any caffeine.
Does Chub Mackerel contain alcohol?
Chub Mackerel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chub Mackerel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chub Mackerel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chub Mackerel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chub Mackerel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chub Mackerel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chub Mackerel for free?
Yes absolutely, Since Chub Mackerel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chub Mackerel with water tracking feature?
Chub Mackerel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chub Mackerel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chub Mackerel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chub Mackerel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chub Mackerel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chub Mackerel
Protein in Chub Mackerel supports building and repairing tissues.
Builds and repairs tissues in Chub Mackerel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chub Mackerel supports immune function.
Supports immune function in Chub Mackerel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chub Mackerel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chub Mackerel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chub Mackerel provides energy.
Provides energy in Chub Mackerel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chub Mackerel supports muscle growth and strength.
Supports muscle growth and strength in Chub Mackerel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chub Mackerel helps in weight management.
Helps in weight management in Chub Mackerel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chub Mackerel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chub Mackerel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chub Mackerel supports bone health.
Supports bone health in Chub Mackerel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chub Mackerel improves skin, hair, and nails.
Improves skin, hair, and nails in Chub Mackerel is essential for the health and growth of hair, skin, and nails.
Protein in Chub Mackerel regulates blood sugar levels.
Regulates blood sugar levels in Chub Mackerel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 140 calories?
The amount of exercise required to burn off 0.33 cup drained Chub Mackerel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.