Chub Mackerel

Bumble Bee

Total Energy

140

kcal

8.51

% from carbs

34.04

% from protein

57.45

% from fats

In 85 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

75mg

25%

Sodium, Na

310mg

13.5%

Potassium, K

170mg

3.6%

Total Carbohydrates

3g

1.1%

Protein

12g

24%

Calcium, Ca

140mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

72IU

Vitamin D (D2 + D3)

1.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chub Mackerel

A typical serving 0.33 cup drained of Chub Mackerel (85 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chub Mackerel depends on the ingredients and preparation method. On average, one serving 0.33 cup drained (85 grams) of Chub Mackerel contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chub Mackerel depends on the ingredients exists in it. On average, 0.33 cup drained of Chub Mackerel (about 85 grams) contains approximately 12 grams of protein.

On average, 0.33 cup drained (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup drained (about 85 grams) contains about 3 grams of carbohydrates.

Chub Mackerel contains approximately 0 grams of fiber in 0.33 cup drained (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup drained Chub Mackerel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.