Mackerel, Chub

Chicken Of The Sea

Total Energy

140

kcal

0

% from carbs

45.45

% from protein

54.55

% from fats

In 85 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

75mg

25%

Sodium, Na

340mg

14.8%

Potassium, K

171mg

3.6%

Protein

15g

30%

Calcium, Ca

295mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3)

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mackerel, Chub

A typical serving 3 oz drained of Mackerel, Chub (85 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel, Chub depends on the ingredients and preparation method. On average, one serving 3 oz drained (85 grams) of Mackerel, Chub contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel, Chub depends on the ingredients exists in it. On average, 3 oz drained of Mackerel, Chub (about 85 grams) contains approximately 15 grams of protein.

On average, 3 oz drained (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz drained (about 85 grams) contains about 0 grams of carbohydrates.

Mackerel, Chub contains approximately 0 grams of fiber in 3 oz drained (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3 oz drained Mackerel, Chub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.