Mackerel, Chub
Chicken Of The Sea
45.45
% from protein0
% from carbs0
% from fatNutrition Facts
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Mackerel, Chub Nutrients FAQs
Nutrients
- Mackerel, Chub has 295mg of Calcium.
- Mackerel, Chub has 340mg of Sodium, Na.
- Mackerel, Chub has 171mg of Potassium, K.
- Mackerel, Chub has 1.3mg of Iron.
What is the calorie content of Mackerel, Chub?
A typical serving 3 oz drained (85 grams) of Mackerel, Chub contains approximately 140 calories.
You can check the exact calorie content by logging Mackerel, Chub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel, Chub have?
The amount of fat in Mackerel, Chub depends on the ingredients and preparation method. On average, one serving 3 oz drained (85 grams) of Mackerel, Chub contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel, Chub have?
The protein content in Mackerel, Chub depends on the ingredients exists in it. On average, 3 oz drained (85 grams) of Mackerel, Chub contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel, Chub, Download Nutribit app for healthier you!
How much sugar does a Mackerel, Chub have?
On average, 3 oz drained (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel, Chub.
How Much carbohydrates (carbs) is in Mackerel, Chub?
The amount of carbohydrates (carbs) in Mackerel, Chub depends on its serving size and preparation. On average, 3 oz drained (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel, Chub.
How Much Fiber is in Mackerel, Chub?
Mackerel, Chub contains approximately 0 grams of fiber in 3 oz drained (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel, Chub for healthier you!
What vitamins and minerals are in a Mackerel, Chub?
Mackerel, Chub contains following minerals:
General
Does Mackerel, Chub contain caffeine?
Mackerel, Chub does not contain any caffeine.
Does Mackerel, Chub contain alcohol?
Mackerel, Chub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel, Chub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel, Chub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel, Chub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel, Chub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel, Chub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel, Chub for free?
Yes absolutely, Since Mackerel, Chub does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel, Chub with water tracking feature?
Mackerel, Chub does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mackerel, Chub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel, Chub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel, Chub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel, Chub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel, Chub
Protein in Mackerel, Chub supports building and repairing tissues.
Builds and repairs tissues in Mackerel, Chub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel, Chub supports immune function.
Supports immune function in Mackerel, Chub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel, Chub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel, Chub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel, Chub provides energy.
Provides energy in Mackerel, Chub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel, Chub supports muscle growth and strength.
Supports muscle growth and strength in Mackerel, Chub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel, Chub helps in weight management.
Helps in weight management in Mackerel, Chub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel, Chub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel, Chub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel, Chub supports bone health.
Supports bone health in Mackerel, Chub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mackerel, Chub improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel, Chub is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel, Chub regulates blood sugar levels.
Regulates blood sugar levels in Mackerel, Chub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mackerel, Chub supports bone health.
Calcium in Mackerel, Chub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mackerel, Chub supports muscle function.
Calcium in Mackerel, Chub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mackerel, Chub supports heart health.
Calcium in Mackerel, Chub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mackerel, Chub supports nerve transmission.
Calcium in Mackerel, Chub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mackerel, Chub supports blood clotting.
Calcium in Mackerel, Chub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mackerel, Chub supports hormonal secretion.
Calcium in Mackerel, Chub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mackerel, Chub supports weight management.
Calcium in Mackerel, Chub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mackerel, Chub supports dental health.
Calcium in Mackerel, Chub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mackerel, Chub supports blood pressure regulation.
Calcium in Mackerel, Chub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 3 oz drained Mackerel, Chub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.