Wild Caught Chub Mackerel in Brine

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Total Energy

160

kcal

1.23

% from carbs

49.08

% from protein

49.69

% from fats

In 85 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

80mg

26.7%

Sodium, Na

330mg

14.3%

Potassium, K

210mg

4.5%

Total Carbohydrates

0.5g

0.2%

Protein

20g

40%

Calcium, Ca

270mg

Iron, Fe

0.8mg

Vitamin D (D2 + D3), International Units

192IU

Vitamin D (D2 + D3)

4.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Chub Mackerel in Brine

A typical serving 0.33 cup drained of Wild Caught Chub Mackerel in Brine (85 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Chub Mackerel in Brine depends on the ingredients and preparation method. On average, one serving 0.33 cup drained (85 grams) of Wild Caught Chub Mackerel in Brine contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Chub Mackerel in Brine depends on the ingredients exists in it. On average, 0.33 cup drained of Wild Caught Chub Mackerel in Brine (about 85 grams) contains approximately 20 grams of protein.

On average, 0.33 cup drained (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup drained (about 85 grams) contains about 0.5 grams of carbohydrates.

Wild Caught Chub Mackerel in Brine contains approximately 0 grams of fiber in 0.33 cup drained (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup drained Wild Caught Chub Mackerel in Brine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.