Wild Caught Chub Mackerel in Brine
Always Save
49.08
% from protein1.23
% from carbs1.23
% from fatNutrition Facts
More items Like Wild Caught Chub Mackerel in Brine
Chub Mackerel, Wild Caught
Ocean Market
Mackerel, Chub
Chicken Of The Sea
Chub Mackerel
Bumble Bee
Mackerel in Brine
Pampa
Wild Scottish Mackerel Fillets, in Brine
John West
Muffin Mix, Wild Berry
Always Save
Mackerel Fillets, in Brine
John West
Mackerel Fillets In Brine
Coop
Jack Mackerel In Brine
Pier 33 Gourmet
Beef Ravioli in Tomato Sauce
Always Save
Crushed Pineapple in Natural Juice
Always Save
Whole Purple Plums in Syrup
Always Save
Spaghetti in Tomato Sauce with Meat
Always Save
Chunk Chicken White & Dark Meat in Water
Always Save
White & Dark Chunk Chicken Meat, in Water
Always Save
Yellow Cling Peach Halves in Light Syrup
Always Save
Yellow Cling Sliced Peaches, in Light Syrup
Always Save
Scottish Mackerel Fillet in Brine
ASDA
Smoked Peppered Mackerel Fillets, Wild Caught
Trader Joe's
Wild Caught Mackerel in Organic Extra Virgin Olive Oil
Matiz
Wild Mackerel
Vital Choice
Wild Salmon Fillet in Brine
Nixe
Apple Rolls
Always Save
Wild Caught Chub Mackerel in Brine Nutrients FAQs
Nutrients
- Vitamin D:Wild Caught Chub Mackerel in Brine has 192 IU of Vitamin D.
- Wild Caught Chub Mackerel in Brine has 270mg of Calcium.
- Wild Caught Chub Mackerel in Brine has 330mg of Sodium, Na.
- Wild Caught Chub Mackerel in Brine has 210mg of Potassium, K.
- Wild Caught Chub Mackerel in Brine has 0.8mg of Iron.
What is the calorie content of Wild Caught Chub Mackerel in Brine?
A typical serving 0.33 cup drained (85 grams) of Wild Caught Chub Mackerel in Brine contains approximately 160 calories.
You can check the exact calorie content by logging Wild Caught Chub Mackerel in Brine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Caught Chub Mackerel in Brine have?
The amount of fat in Wild Caught Chub Mackerel in Brine depends on the ingredients and preparation method. On average, one serving 0.33 cup drained (85 grams) of Wild Caught Chub Mackerel in Brine contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Caught Chub Mackerel in Brine have?
The protein content in Wild Caught Chub Mackerel in Brine depends on the ingredients exists in it. On average, 0.33 cup drained (85 grams) of Wild Caught Chub Mackerel in Brine contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Caught Chub Mackerel in Brine, Download Nutribit app for healthier you!
How much sugar does a Wild Caught Chub Mackerel in Brine have?
On average, 0.33 cup drained (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Caught Chub Mackerel in Brine.
How Much carbohydrates (carbs) is in Wild Caught Chub Mackerel in Brine?
The amount of carbohydrates (carbs) in Wild Caught Chub Mackerel in Brine depends on its serving size and preparation. On average, 0.33 cup drained (85 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Caught Chub Mackerel in Brine.
How Much Fiber is in Wild Caught Chub Mackerel in Brine?
Wild Caught Chub Mackerel in Brine contains approximately 0 grams of fiber in 0.33 cup drained (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Caught Chub Mackerel in Brine for healthier you!
What vitamins and minerals are in a Wild Caught Chub Mackerel in Brine?
Vitamins in Wild Caught Chub Mackerel in Brine:
Wild Caught Chub Mackerel in Brine contains following minerals:
General
Does Wild Caught Chub Mackerel in Brine contain caffeine?
Wild Caught Chub Mackerel in Brine does not contain any caffeine.
Does Wild Caught Chub Mackerel in Brine contain alcohol?
Wild Caught Chub Mackerel in Brine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Caught Chub Mackerel in Brine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Caught Chub Mackerel in Brine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Caught Chub Mackerel in Brine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Caught Chub Mackerel in Brine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Caught Chub Mackerel in Brine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Caught Chub Mackerel in Brine for free?
Yes absolutely, Since Wild Caught Chub Mackerel in Brine does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Caught Chub Mackerel in Brine with water tracking feature?
Wild Caught Chub Mackerel in Brine does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wild Caught Chub Mackerel in Brine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Caught Chub Mackerel in Brine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Caught Chub Mackerel in Brine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Caught Chub Mackerel in Brine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Caught Chub Mackerel in Brine
Protein and Vitamin D in Wild Caught Chub Mackerel in Brine supports bone health.
Protein in Wild Caught Chub Mackerel in Brine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Wild Caught Chub Mackerel in Brine helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Wild Caught Chub Mackerel in Brine supports building and repairing tissues.
Builds and repairs tissues in Wild Caught Chub Mackerel in Brine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wild Caught Chub Mackerel in Brine supports immune function.
Supports immune function in Wild Caught Chub Mackerel in Brine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wild Caught Chub Mackerel in Brine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wild Caught Chub Mackerel in Brine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wild Caught Chub Mackerel in Brine provides energy.
Provides energy in Wild Caught Chub Mackerel in Brine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wild Caught Chub Mackerel in Brine supports muscle growth and strength.
Supports muscle growth and strength in Wild Caught Chub Mackerel in Brine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wild Caught Chub Mackerel in Brine helps in weight management.
Helps in weight management in Wild Caught Chub Mackerel in Brine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wild Caught Chub Mackerel in Brine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wild Caught Chub Mackerel in Brine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wild Caught Chub Mackerel in Brine improves skin, hair, and nails.
Improves skin, hair, and nails in Wild Caught Chub Mackerel in Brine is essential for the health and growth of hair, skin, and nails.
Protein in Wild Caught Chub Mackerel in Brine regulates blood sugar levels.
Regulates blood sugar levels in Wild Caught Chub Mackerel in Brine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Wild Caught Chub Mackerel in Brine boosts the immune system
Vitamin D in Wild Caught Chub Mackerel in Brine enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Wild Caught Chub Mackerel in Brine improves muscle function
Vitamin D in Wild Caught Chub Mackerel in Brine is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Wild Caught Chub Mackerel in Brine promotes cardiovascular health
Vitamin D in Wild Caught Chub Mackerel in Brine may help regulate blood pressure and support overall heart health.
Vitamin D in Wild Caught Chub Mackerel in Brine reduces the risk of certain diseases
Adequate levels of Vitamin D in Wild Caught Chub Mackerel in Brine are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Wild Caught Chub Mackerel in Brine supports mental health
Vitamin D in Wild Caught Chub Mackerel in Brine deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Wild Caught Chub Mackerel in Brine aids in weight management
Studies suggest Vitamin D in Wild Caught Chub Mackerel in Brine may help regulate body weight and reduce fat accumulation.
Vitamin D in Wild Caught Chub Mackerel in Brine improves insulin sensitivity
Vitamin D in Wild Caught Chub Mackerel in Brine plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Wild Caught Chub Mackerel in Brine supports prenatal health
Vitamin D in Wild Caught Chub Mackerel in Brine is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Wild Caught Chub Mackerel in Brine supports bone health.
Calcium in Wild Caught Chub Mackerel in Brine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wild Caught Chub Mackerel in Brine supports muscle function.
Calcium in Wild Caught Chub Mackerel in Brine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wild Caught Chub Mackerel in Brine supports heart health.
Calcium in Wild Caught Chub Mackerel in Brine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wild Caught Chub Mackerel in Brine supports nerve transmission.
Calcium in Wild Caught Chub Mackerel in Brine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wild Caught Chub Mackerel in Brine supports blood clotting.
Calcium in Wild Caught Chub Mackerel in Brine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wild Caught Chub Mackerel in Brine supports hormonal secretion.
Calcium in Wild Caught Chub Mackerel in Brine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wild Caught Chub Mackerel in Brine supports weight management.
Calcium in Wild Caught Chub Mackerel in Brine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wild Caught Chub Mackerel in Brine supports dental health.
Calcium in Wild Caught Chub Mackerel in Brine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wild Caught Chub Mackerel in Brine supports blood pressure regulation.
Calcium in Wild Caught Chub Mackerel in Brine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 0.33 cup drained Wild Caught Chub Mackerel in Brine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.