Sardines in Pure Olive Oil

Crown Prince

Total Energy

200

kcal

0

% from carbs

39.38

% from protein

60.62

% from fats

In 80 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

210mg

9.1%

Protein

19g

38%

Calcium, Ca

78mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines in Pure Olive Oil

A typical serving 1 can of Sardines in Pure Olive Oil (80 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines in Pure Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can (80 grams) of Sardines in Pure Olive Oil contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines in Pure Olive Oil depends on the ingredients exists in it. On average, 1 can of Sardines in Pure Olive Oil (about 80 grams) contains approximately 19 grams of protein.

On average, 1 can (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 80 grams) contains about 0 grams of carbohydrates.

Sardines in Pure Olive Oil contains approximately 0 grams of fiber in 1 can (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Sardines in Olive Oil

Common Food

130 kcal

Sardines, in Olive Oil

Lieber's

200 kcal

Sardines in Pure Olive Oil, Salt Added

Season

156 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 can Sardines in Pure Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.