Naturally Wood Smoked Brisling Sardines, in Spring Water

Crown Prince

Total Energy

200

kcal

0

% from carbs

32.16

% from protein

67.84

% from fats

In 82 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Cholesterol

110mg

36.7%

Sodium, Na

150mg

6.5%

Potassium, K

188mg

4%

Protein

16g

32%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Naturally Wood Smoked Brisling Sardines, in Spring Water

A typical serving 1 can, drained of Naturally Wood Smoked Brisling Sardines, in Spring Water (82 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Naturally Wood Smoked Brisling Sardines, in Spring Water depends on the ingredients and preparation method. On average, one serving 1 can, drained (82 grams) of Naturally Wood Smoked Brisling Sardines, in Spring Water contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Naturally Wood Smoked Brisling Sardines, in Spring Water depends on the ingredients exists in it. On average, 1 can, drained of Naturally Wood Smoked Brisling Sardines, in Spring Water (about 82 grams) contains approximately 16 grams of protein.

On average, 1 can, drained (about 82 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can, drained (about 82 grams) contains about 0 grams of carbohydrates.

Naturally Wood Smoked Brisling Sardines, in Spring Water contains approximately 0 grams of fiber in 1 can, drained (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 can, drained Naturally Wood Smoked Brisling Sardines, in Spring Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.