Brisling Sardines in Extra Virgin Olive Oil

Crown Prince

Total Energy

250

kcal

0

% from carbs

28.57

% from protein

71.43

% from fats

In 82 g

% daily value

Total Fat

20g

30.8%

Saturated

4.5g

22.5%

Cholesterol

120mg

40%

Sodium, Na

330mg

14.3%

Potassium, K

188mg

4%

Protein

18g

36%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brisling Sardines in Extra Virgin Olive Oil

A typical serving 1 can, drained of Brisling Sardines in Extra Virgin Olive Oil (82 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brisling Sardines in Extra Virgin Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can, drained (82 grams) of Brisling Sardines in Extra Virgin Olive Oil contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brisling Sardines in Extra Virgin Olive Oil depends on the ingredients exists in it. On average, 1 can, drained of Brisling Sardines in Extra Virgin Olive Oil (about 82 grams) contains approximately 18 grams of protein.

On average, 1 can, drained (about 82 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can, drained (about 82 grams) contains about 0 grams of carbohydrates.

Brisling Sardines in Extra Virgin Olive Oil contains approximately 0 grams of fiber in 1 can, drained (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 can, drained Brisling Sardines in Extra Virgin Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.