Skinless & Boneless Sardines Hand Packed in Water
Crown Prince
66.17
% from protein0
% from carbs0
% from fatNutrition Facts
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Skinless & Boneless Sardines Hand Packed in Water Nutrients FAQs
Nutrients
- Vitamin D:Skinless & Boneless Sardines Hand Packed in Water has 120 IU of Vitamin D.
- Skinless & Boneless Sardines Hand Packed in Water has 130mg of Calcium.
- Skinless & Boneless Sardines Hand Packed in Water has 180mg of Sodium, Na.
- Skinless & Boneless Sardines Hand Packed in Water has 282mg of Potassium, K.
- Skinless & Boneless Sardines Hand Packed in Water has 3.6mg of Iron.
What is the calorie content of Skinless & Boneless Sardines Hand Packed in Water?
A typical serving 1 can, drained (90 grams) of Skinless & Boneless Sardines Hand Packed in Water contains approximately 140 calories.
You can check the exact calorie content by logging Skinless & Boneless Sardines Hand Packed in Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Skinless & Boneless Sardines Hand Packed in Water have?
The amount of fat in Skinless & Boneless Sardines Hand Packed in Water depends on the ingredients and preparation method. On average, one serving 1 can, drained (90 grams) of Skinless & Boneless Sardines Hand Packed in Water contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Skinless & Boneless Sardines Hand Packed in Water have?
The protein content in Skinless & Boneless Sardines Hand Packed in Water depends on the ingredients exists in it. On average, 1 can, drained (90 grams) of Skinless & Boneless Sardines Hand Packed in Water contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Skinless & Boneless Sardines Hand Packed in Water, Download Nutribit app for healthier you!
How much sugar does a Skinless & Boneless Sardines Hand Packed in Water have?
On average, 1 can, drained (90 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skinless & Boneless Sardines Hand Packed in Water.
How Much carbohydrates (carbs) is in Skinless & Boneless Sardines Hand Packed in Water?
The amount of carbohydrates (carbs) in Skinless & Boneless Sardines Hand Packed in Water depends on its serving size and preparation. On average, 1 can, drained (90 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Skinless & Boneless Sardines Hand Packed in Water.
How Much Fiber is in Skinless & Boneless Sardines Hand Packed in Water?
Skinless & Boneless Sardines Hand Packed in Water contains approximately 0 grams of fiber in 1 can, drained (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Skinless & Boneless Sardines Hand Packed in Water for healthier you!
What vitamins and minerals are in a Skinless & Boneless Sardines Hand Packed in Water?
Vitamins in Skinless & Boneless Sardines Hand Packed in Water:
Skinless & Boneless Sardines Hand Packed in Water contains following minerals:
General
Does Skinless & Boneless Sardines Hand Packed in Water contain caffeine?
Skinless & Boneless Sardines Hand Packed in Water does not contain any caffeine.
Does Skinless & Boneless Sardines Hand Packed in Water contain alcohol?
Skinless & Boneless Sardines Hand Packed in Water does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Skinless & Boneless Sardines Hand Packed in Water?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skinless & Boneless Sardines Hand Packed in Water and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Skinless & Boneless Sardines Hand Packed in Water quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Skinless & Boneless Sardines Hand Packed in Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skinless & Boneless Sardines Hand Packed in Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Skinless & Boneless Sardines Hand Packed in Water for free?
Yes absolutely, Since Skinless & Boneless Sardines Hand Packed in Water does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Skinless & Boneless Sardines Hand Packed in Water with water tracking feature?
Skinless & Boneless Sardines Hand Packed in Water does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Skinless & Boneless Sardines Hand Packed in Water as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Skinless & Boneless Sardines Hand Packed in Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Skinless & Boneless Sardines Hand Packed in Water nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Skinless & Boneless Sardines Hand Packed in Water data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Skinless & Boneless Sardines Hand Packed in Water
Protein and Vitamin D in Skinless & Boneless Sardines Hand Packed in Water supports bone health.
Protein in Skinless & Boneless Sardines Hand Packed in Water plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Skinless & Boneless Sardines Hand Packed in Water helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Skinless & Boneless Sardines Hand Packed in Water supports building and repairing tissues.
Builds and repairs tissues in Skinless & Boneless Sardines Hand Packed in Water is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Skinless & Boneless Sardines Hand Packed in Water supports immune function.
Supports immune function in Skinless & Boneless Sardines Hand Packed in Water is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Skinless & Boneless Sardines Hand Packed in Water helps regulate enzymes and hormones.
Regulates enzymes and hormones in Skinless & Boneless Sardines Hand Packed in Water is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Skinless & Boneless Sardines Hand Packed in Water provides energy.
Provides energy in Skinless & Boneless Sardines Hand Packed in Water can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Skinless & Boneless Sardines Hand Packed in Water supports muscle growth and strength.
Supports muscle growth and strength in Skinless & Boneless Sardines Hand Packed in Water is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Skinless & Boneless Sardines Hand Packed in Water helps in weight management.
Helps in weight management in Skinless & Boneless Sardines Hand Packed in Water promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Skinless & Boneless Sardines Hand Packed in Water aids in the production of hemoglobin.
Aids in the production of hemoglobin in Skinless & Boneless Sardines Hand Packed in Water is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Skinless & Boneless Sardines Hand Packed in Water improves skin, hair, and nails.
Improves skin, hair, and nails in Skinless & Boneless Sardines Hand Packed in Water is essential for the health and growth of hair, skin, and nails.
Protein in Skinless & Boneless Sardines Hand Packed in Water regulates blood sugar levels.
Regulates blood sugar levels in Skinless & Boneless Sardines Hand Packed in Water helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Skinless & Boneless Sardines Hand Packed in Water boosts the immune system
Vitamin D in Skinless & Boneless Sardines Hand Packed in Water enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Skinless & Boneless Sardines Hand Packed in Water improves muscle function
Vitamin D in Skinless & Boneless Sardines Hand Packed in Water is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Skinless & Boneless Sardines Hand Packed in Water promotes cardiovascular health
Vitamin D in Skinless & Boneless Sardines Hand Packed in Water may help regulate blood pressure and support overall heart health.
Vitamin D in Skinless & Boneless Sardines Hand Packed in Water reduces the risk of certain diseases
Adequate levels of Vitamin D in Skinless & Boneless Sardines Hand Packed in Water are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Skinless & Boneless Sardines Hand Packed in Water supports mental health
Vitamin D in Skinless & Boneless Sardines Hand Packed in Water deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Skinless & Boneless Sardines Hand Packed in Water aids in weight management
Studies suggest Vitamin D in Skinless & Boneless Sardines Hand Packed in Water may help regulate body weight and reduce fat accumulation.
Vitamin D in Skinless & Boneless Sardines Hand Packed in Water improves insulin sensitivity
Vitamin D in Skinless & Boneless Sardines Hand Packed in Water plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Skinless & Boneless Sardines Hand Packed in Water supports prenatal health
Vitamin D in Skinless & Boneless Sardines Hand Packed in Water is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 140 calories?
The amount of exercise required to burn off 1 can, drained Skinless & Boneless Sardines Hand Packed in Water
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.