Albacore Tuna In Olive Oil

Genova

Total Energy

120

kcal

0

% from carbs

48.78

% from protein

51.22

% from fats

In 56 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

4g

Cholesterol

20mg

6.7%

Sodium, Na

35mg

1.5%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albacore Tuna In Olive Oil

A typical serving 0.25 cup drained of Albacore Tuna In Olive Oil (56 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albacore Tuna In Olive Oil depends on the ingredients and preparation method. On average, one serving 0.25 cup drained (56 grams) of Albacore Tuna In Olive Oil contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albacore Tuna In Olive Oil depends on the ingredients exists in it. On average, 0.25 cup drained of Albacore Tuna In Olive Oil (about 56 grams) contains approximately 15 grams of protein.

On average, 0.25 cup drained (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup drained (about 56 grams) contains about 0 grams of carbohydrates.

Albacore Tuna In Olive Oil contains approximately 0 grams of fiber in 0.25 cup drained (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup drained Albacore Tuna In Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.