Tuna, Solid White, in Olive Oil, Tonno
Genova
Total Energy
220
kcal
% from carbs
% from protein
% from fats
In 113 g
% daily value
Total Fat
11g
16.9%
Saturated
2g
10%
Polyunsaturated
2g
Monounsaturated
7g
Cholesterol
40mg
13.3%
Sodium, Na
280mg
12.2%
Potassium, K
282mg
6%
Protein
29g
58%
Vitamin D (D2 + D3), International Units
48IU
Vitamin D (D2 + D3)
1.2UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 220 calories?
The amount of exercise required to burn off 1 can drained Tuna, Solid White, in Olive Oil, Tonno
Set Your Weight
7,000 steps
Average 2.3 ft stride
60 mins walk
5 km/hr or 3 mph
21 mins run
9 km/hr or 6 mph
52 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.