Tuna, No Salt Added, Albacore

Genova

53.95

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
220
% Daily value*
Total Fat 11 g
16.9%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 7 g
Cholesterol 40 mg
13.3%
Sodium, Na 70 mg
3%
Potassium, K 282 mg
6%
Protein 29 g
58%
Vitamin D (D2 + D3) 1.2 UG
Calcium 0 mg
Iron 0 mg
Sugars, added 0 g

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Tuna, No Salt Added, Albacore Nutrients FAQs

Nutrients

What is the calorie content of Tuna, No Salt Added, Albacore?

A typical serving 1 can drained (113 grams) of Tuna, No Salt Added, Albacore contains approximately 220 calories.

You can check the exact calorie content by logging Tuna, No Salt Added, Albacore in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna, No Salt Added, Albacore have?

The amount of fat in Tuna, No Salt Added, Albacore depends on the ingredients and preparation method. On average, one serving 1 can drained (113 grams) of Tuna, No Salt Added, Albacore contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna, No Salt Added, Albacore have?

The protein content in Tuna, No Salt Added, Albacore depends on the ingredients exists in it. On average, 1 can drained (113 grams) of Tuna, No Salt Added, Albacore contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna, No Salt Added, Albacore, Download Nutribit app for healthier you!

How much sugar does a Tuna, No Salt Added, Albacore have?

On average, 1 can drained (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna, No Salt Added, Albacore.

How Much carbohydrates (carbs) is in Tuna, No Salt Added, Albacore?

The amount of carbohydrates (carbs) in Tuna, No Salt Added, Albacore depends on its serving size and preparation. On average, 1 can drained (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna, No Salt Added, Albacore.

How Much Fiber is in Tuna, No Salt Added, Albacore?

Tuna, No Salt Added, Albacore contains approximately 0 grams of fiber in 1 can drained (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna, No Salt Added, Albacore for healthier you!

What vitamins and minerals are in a Tuna, No Salt Added, Albacore?

Tuna, No Salt Added, Albacore contains following minerals:

  • Tuna, No Salt Added, Albacore has 70mg of Sodium, Na.
  • Tuna, No Salt Added, Albacore has 282mg of Potassium, K.

General

Does Tuna, No Salt Added, Albacore contain caffeine?

Tuna, No Salt Added, Albacore does not contain any caffeine.

Does Tuna, No Salt Added, Albacore contain alcohol?

Tuna, No Salt Added, Albacore does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna, No Salt Added, Albacore?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna, No Salt Added, Albacore and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna, No Salt Added, Albacore quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna, No Salt Added, Albacore in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna, No Salt Added, Albacore and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna, No Salt Added, Albacore for free?

Yes absolutely, Since Tuna, No Salt Added, Albacore does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna, No Salt Added, Albacore with water tracking feature?

Tuna, No Salt Added, Albacore does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tuna, No Salt Added, Albacore as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna, No Salt Added, Albacore and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna, No Salt Added, Albacore nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna, No Salt Added, Albacore data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna, No Salt Added, Albacore

Protein in Tuna, No Salt Added, Albacore supports building and repairing tissues.

Builds and repairs tissues in Tuna, No Salt Added, Albacore is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna, No Salt Added, Albacore supports immune function.

Supports immune function in Tuna, No Salt Added, Albacore is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna, No Salt Added, Albacore helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna, No Salt Added, Albacore is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna, No Salt Added, Albacore provides energy.

Provides energy in Tuna, No Salt Added, Albacore can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna, No Salt Added, Albacore supports muscle growth and strength.

Supports muscle growth and strength in Tuna, No Salt Added, Albacore is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna, No Salt Added, Albacore helps in weight management.

Helps in weight management in Tuna, No Salt Added, Albacore promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna, No Salt Added, Albacore aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna, No Salt Added, Albacore is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna, No Salt Added, Albacore supports bone health.

Supports bone health in Tuna, No Salt Added, Albacore plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna, No Salt Added, Albacore improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna, No Salt Added, Albacore is essential for the health and growth of hair, skin, and nails.

Protein in Tuna, No Salt Added, Albacore regulates blood sugar levels.

Regulates blood sugar levels in Tuna, No Salt Added, Albacore helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 1 can drained Tuna, No Salt Added, Albacore

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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