Irish Mackerel Fillet, Wood Smoked
John West
30.4
% from protein1.22
% from carbs1.22
% from fatNutrition Facts
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Irish Mackerel Fillet, Wood Smoked Nutrients FAQs
Nutrients
- Irish Mackerel Fillet, Wood Smoked has 640mg of Sodium, Na.
What is the calorie content of Irish Mackerel Fillet, Wood Smoked?
A typical serving 100 g (drained) (100 grams) of Irish Mackerel Fillet, Wood Smoked contains approximately 259 calories.
You can check the exact calorie content by logging Irish Mackerel Fillet, Wood Smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Irish Mackerel Fillet, Wood Smoked have?
The amount of fat in Irish Mackerel Fillet, Wood Smoked depends on the ingredients and preparation method. On average, one serving 100 g (drained) (100 grams) of Irish Mackerel Fillet, Wood Smoked contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Irish Mackerel Fillet, Wood Smoked have?
The protein content in Irish Mackerel Fillet, Wood Smoked depends on the ingredients exists in it. On average, 100 g (drained) (100 grams) of Irish Mackerel Fillet, Wood Smoked contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Irish Mackerel Fillet, Wood Smoked, Download Nutribit app for healthier you!
How much sugar does a Irish Mackerel Fillet, Wood Smoked have?
On average, 100 g (drained) (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Irish Mackerel Fillet, Wood Smoked.
How Much carbohydrates (carbs) is in Irish Mackerel Fillet, Wood Smoked?
The amount of carbohydrates (carbs) in Irish Mackerel Fillet, Wood Smoked depends on its serving size and preparation. On average, 100 g (drained) (100 grams) contains about 0.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Irish Mackerel Fillet, Wood Smoked.
How Much Fiber is in Irish Mackerel Fillet, Wood Smoked?
Irish Mackerel Fillet, Wood Smoked contains approximately 0 grams of fiber in 100 g (drained) (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Irish Mackerel Fillet, Wood Smoked for healthier you!
What vitamins and minerals are in a Irish Mackerel Fillet, Wood Smoked?
Irish Mackerel Fillet, Wood Smoked contains following minerals:
General
Does Irish Mackerel Fillet, Wood Smoked contain caffeine?
Irish Mackerel Fillet, Wood Smoked does not contain any caffeine.
Does Irish Mackerel Fillet, Wood Smoked contain alcohol?
Irish Mackerel Fillet, Wood Smoked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Irish Mackerel Fillet, Wood Smoked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Irish Mackerel Fillet, Wood Smoked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Irish Mackerel Fillet, Wood Smoked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Irish Mackerel Fillet, Wood Smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Irish Mackerel Fillet, Wood Smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Irish Mackerel Fillet, Wood Smoked for free?
Yes absolutely, Since Irish Mackerel Fillet, Wood Smoked does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Irish Mackerel Fillet, Wood Smoked with water tracking feature?
Irish Mackerel Fillet, Wood Smoked does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Irish Mackerel Fillet, Wood Smoked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Irish Mackerel Fillet, Wood Smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Irish Mackerel Fillet, Wood Smoked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Irish Mackerel Fillet, Wood Smoked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Irish Mackerel Fillet, Wood Smoked
Protein in Irish Mackerel Fillet, Wood Smoked supports building and repairing tissues.
Builds and repairs tissues in Irish Mackerel Fillet, Wood Smoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Irish Mackerel Fillet, Wood Smoked supports immune function.
Supports immune function in Irish Mackerel Fillet, Wood Smoked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Irish Mackerel Fillet, Wood Smoked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Irish Mackerel Fillet, Wood Smoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Irish Mackerel Fillet, Wood Smoked provides energy.
Provides energy in Irish Mackerel Fillet, Wood Smoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Irish Mackerel Fillet, Wood Smoked supports muscle growth and strength.
Supports muscle growth and strength in Irish Mackerel Fillet, Wood Smoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Irish Mackerel Fillet, Wood Smoked helps in weight management.
Helps in weight management in Irish Mackerel Fillet, Wood Smoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Irish Mackerel Fillet, Wood Smoked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Irish Mackerel Fillet, Wood Smoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Irish Mackerel Fillet, Wood Smoked supports bone health.
Supports bone health in Irish Mackerel Fillet, Wood Smoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Irish Mackerel Fillet, Wood Smoked improves skin, hair, and nails.
Improves skin, hair, and nails in Irish Mackerel Fillet, Wood Smoked is essential for the health and growth of hair, skin, and nails.
Protein in Irish Mackerel Fillet, Wood Smoked regulates blood sugar levels.
Regulates blood sugar levels in Irish Mackerel Fillet, Wood Smoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Irish Mackerel Fillet, Wood Smoked supports fluid balance.
Maintains Fluid Balance in Irish Mackerel Fillet, Wood Smoked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Irish Mackerel Fillet, Wood Smoked supports nerve function.
Supports Nerve Function in Irish Mackerel Fillet, Wood Smoked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Irish Mackerel Fillet, Wood Smoked helps regulate blood pressure.
Regulates Blood Pressure in Irish Mackerel Fillet, Wood Smoked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Irish Mackerel Fillet, Wood Smoked supports muscle function.
Aids Muscle Function in Irish Mackerel Fillet, Wood Smoked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Irish Mackerel Fillet, Wood Smoked aids nutrient absorption.
Improves Nutrient Absorption in Irish Mackerel Fillet, Wood Smoked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Irish Mackerel Fillet, Wood Smoked helps balance pH levels.
Balances pH Levels in Irish Mackerel Fillet, Wood Smoked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Irish Mackerel Fillet, Wood Smoked supports bone health.
Supports Bone Health in Irish Mackerel Fillet, Wood Smoked helps retain calcium and prevent the loss of bone density over time.
How to burn 259 calories?
The amount of exercise required to burn off 100 g (drained) Irish Mackerel Fillet, Wood Smoked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.