Irish Mackerel Fillet with Red Chilli

John West

Total Energy

280.9

kcal

1.86

% from carbs

27.22

% from protein

70.92

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

4.6g

23%

Sodium, Na

600mg

26.1%

Total Carbohydrates

1.3g

0.5%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Irish Mackerel Fillet with Red Chilli

A typical serving 100 g (drained) of Irish Mackerel Fillet with Red Chilli (100 grams) contains approximately 280.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Irish Mackerel Fillet with Red Chilli depends on the ingredients and preparation method. On average, one serving 100 g (drained) (100 grams) of Irish Mackerel Fillet with Red Chilli contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Irish Mackerel Fillet with Red Chilli depends on the ingredients exists in it. On average, 100 g (drained) of Irish Mackerel Fillet with Red Chilli (about 100 grams) contains approximately 19 grams of protein.

On average, 100 g (drained) (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (drained) (about 100 grams) contains about 1.3 grams of carbohydrates.

Irish Mackerel Fillet with Red Chilli contains approximately grams of fiber in 100 g (drained) (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 281 calories?

The amount of exercise required to burn off 100 g (drained) Irish Mackerel Fillet with Red Chilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.