Spreadable Mustard, Mackerel
John West
16.4
% from protein6.65
% from carbs6.65
% from fatNutrition Facts
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Spreadable Mustard, Mackerel Nutrients FAQs
Nutrients
- Spreadable Mustard, Mackerel has 400mg of Sodium, Na.
What is the calorie content of Spreadable Mustard, Mackerel?
A typical serving 100 g (100 grams) of Spreadable Mustard, Mackerel contains approximately 256 calories.
You can check the exact calorie content by logging Spreadable Mustard, Mackerel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spreadable Mustard, Mackerel have?
The amount of fat in Spreadable Mustard, Mackerel depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Spreadable Mustard, Mackerel contains approximately 22.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spreadable Mustard, Mackerel have?
The protein content in Spreadable Mustard, Mackerel depends on the ingredients exists in it. On average, 100 g (100 grams) of Spreadable Mustard, Mackerel contains approximately 10.6 grams of protein.
Know your exact protein requirement and how much protein you get from Spreadable Mustard, Mackerel, Download Nutribit app for healthier you!
How much sugar does a Spreadable Mustard, Mackerel have?
On average, 100 g (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spreadable Mustard, Mackerel.
How Much carbohydrates (carbs) is in Spreadable Mustard, Mackerel?
The amount of carbohydrates (carbs) in Spreadable Mustard, Mackerel depends on its serving size and preparation. On average, 100 g (100 grams) contains about 4.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spreadable Mustard, Mackerel.
How Much Fiber is in Spreadable Mustard, Mackerel?
Spreadable Mustard, Mackerel contains approximately 0.6 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spreadable Mustard, Mackerel for healthier you!
What vitamins and minerals are in a Spreadable Mustard, Mackerel?
Spreadable Mustard, Mackerel contains following minerals:
General
Does Spreadable Mustard, Mackerel contain caffeine?
Spreadable Mustard, Mackerel does not contain any caffeine.
Does Spreadable Mustard, Mackerel contain alcohol?
Spreadable Mustard, Mackerel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spreadable Mustard, Mackerel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spreadable Mustard, Mackerel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spreadable Mustard, Mackerel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spreadable Mustard, Mackerel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spreadable Mustard, Mackerel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spreadable Mustard, Mackerel for free?
Yes! Since Spreadable Mustard, Mackerel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spreadable Mustard, Mackerel with water tracking feature?
Nutribit automatically calculates the water content of Spreadable Mustard, Mackerel and adds it to your daily hydration log. Simply log Spreadable Mustard, Mackerel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spreadable Mustard, Mackerel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spreadable Mustard, Mackerel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spreadable Mustard, Mackerel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spreadable Mustard, Mackerel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spreadable Mustard, Mackerel
Protein in Spreadable Mustard, Mackerel supports building and repairing tissues.
Builds and repairs tissues in Spreadable Mustard, Mackerel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spreadable Mustard, Mackerel supports immune function.
Supports immune function in Spreadable Mustard, Mackerel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spreadable Mustard, Mackerel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spreadable Mustard, Mackerel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spreadable Mustard, Mackerel provides energy.
Provides energy in Spreadable Mustard, Mackerel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spreadable Mustard, Mackerel supports muscle growth and strength.
Supports muscle growth and strength in Spreadable Mustard, Mackerel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spreadable Mustard, Mackerel helps in weight management.
Helps in weight management in Spreadable Mustard, Mackerel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spreadable Mustard, Mackerel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spreadable Mustard, Mackerel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spreadable Mustard, Mackerel supports bone health.
Supports bone health in Spreadable Mustard, Mackerel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spreadable Mustard, Mackerel improves skin, hair, and nails.
Improves skin, hair, and nails in Spreadable Mustard, Mackerel is essential for the health and growth of hair, skin, and nails.
Protein in Spreadable Mustard, Mackerel regulates blood sugar levels.
Regulates blood sugar levels in Spreadable Mustard, Mackerel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spreadable Mustard, Mackerel supports fluid balance.
Maintains Fluid Balance in Spreadable Mustard, Mackerel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spreadable Mustard, Mackerel supports nerve function.
Supports Nerve Function in Spreadable Mustard, Mackerel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spreadable Mustard, Mackerel helps regulate blood pressure.
Regulates Blood Pressure in Spreadable Mustard, Mackerel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spreadable Mustard, Mackerel supports muscle function.
Aids Muscle Function in Spreadable Mustard, Mackerel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spreadable Mustard, Mackerel aids nutrient absorption.
Improves Nutrient Absorption in Spreadable Mustard, Mackerel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spreadable Mustard, Mackerel helps balance pH levels.
Balances pH Levels in Spreadable Mustard, Mackerel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spreadable Mustard, Mackerel supports bone health.
Supports Bone Health in Spreadable Mustard, Mackerel helps retain calcium and prevent the loss of bone density over time.
How to burn 256 calories?
The amount of exercise required to burn off 100 g Spreadable Mustard, Mackerel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.