Spreadable Mustard, Mackerel

John West

Total Energy

255.8

kcal

6.65

% from carbs

16.4

% from protein

76.94

% from fats

In 100 g

% daily value

Total Fat

22.1g

34%

Saturated

3.4g

17%

Sodium, Na

400mg

17.4%

Total Carbohydrates

4.3g

1.6%

Fiber

0.6g

2.1%

Sugars

2g

4%

Protein

10.6g

21.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spreadable Mustard, Mackerel

A typical serving 100 g of Spreadable Mustard, Mackerel (100 grams) contains approximately 255.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spreadable Mustard, Mackerel depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Spreadable Mustard, Mackerel contains approximately 22.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spreadable Mustard, Mackerel depends on the ingredients exists in it. On average, 100 g of Spreadable Mustard, Mackerel (about 100 grams) contains approximately 10.6 grams of protein.

On average, 100 g (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 4.3 grams of carbohydrates.

Spreadable Mustard, Mackerel contains approximately 0.6 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 256 calories?

The amount of exercise required to burn off 100 g Spreadable Mustard, Mackerel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.