Mackerel Fillet in Sweet Chilli Sauce

John West

Total Energy

280.6

kcal

29.68

% from carbs

20.55

% from protein

49.77

% from fats

In 125 g

% daily value

Total Fat

15.5g

23.8%

Saturated

3.6g

18%

Sodium, Na

500mg

21.7%

Total Carbohydrates

20.8g

7.6%

Sugars

19.3g

38.6%

Protein

14.4g

28.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mackerel Fillet in Sweet Chilli Sauce

A typical serving 1 can of Mackerel Fillet in Sweet Chilli Sauce (125 grams) contains approximately 280.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel Fillet in Sweet Chilli Sauce depends on the ingredients and preparation method. On average, one serving 1 can (125 grams) of Mackerel Fillet in Sweet Chilli Sauce contains approximately 15.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel Fillet in Sweet Chilli Sauce depends on the ingredients exists in it. On average, 1 can of Mackerel Fillet in Sweet Chilli Sauce (about 125 grams) contains approximately 14.4 grams of protein.

On average, 1 can (about 125 grams) contains about 19.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 125 grams) contains about 20.8 grams of carbohydrates.

Mackerel Fillet in Sweet Chilli Sauce contains approximately grams of fiber in 1 can (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mackerel Fillet in Mexican Sauce

John West

207 kcal

Mackerel Fillet in Teriyaki Sauce

John West

289 kcal

Mackerel Fillet in Tomato Sauce

John West

246 kcal

Mackerel Fillet in Dijon Mustard Sauce

John West

218 kcal

Mackerel Fillet in Korma Style Sauce

John West

275 kcal

Mackerel Fillet in Mexican Style Sauce

John West

214 kcal

Mackerel Fillets, in Tomato & Chilli Sauce

John West

248 kcal

Irish Mackerel Fillet with Red Chilli

John West

281 kcal

Mackerel Fillet in Sunflower Oil

John West

232 kcal

Steamed Mackerel Fillet

John West

249 kcal

Mackerel Fillet, Irish Peppered

John West

280 kcal

Mackerel Fillets in Tomato Sauce

John West

197 kcal

Irish Mackerel Fillet, Wood Smoked

John West

259 kcal

Wild Scottish Mackerel Fillets in Sriracha Sauce

John West

258 kcal

Mackerel Fillets, in Brine

John West

180 kcal

Wild Scottish Mackerel Fillets, in Brine

John West

234 kcal

Infusions Salmon, Sweet Chilli

John West

221 kcal

Mackerel Fillet in Sweet Teriyaki Sauce

ASDA

200 kcal

Spreadable Mustard, Mackerel

John West

256 kcal

Tuna with Chilli, Lime & Ginger in Oil

John West

173 kcal

Mackerel Fillet in Spicy Chilli Dressing

Morrisons

204 kcal

Chunk Style Tuna - Chilli, Lime & Ginger in Oil

John West

122 kcal

Tuna, Chilli

John West

150 kcal

How to burn 281 calories?

The amount of exercise required to burn off 1 can Mackerel Fillet in Sweet Chilli Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.