Mackerel Fillet in Dijon Mustard Sauce

John West

Total Energy

218.3

kcal

12.09

% from carbs

30.22

% from protein

57.69

% from fats

In 125 g

% daily value

Total Fat

14g

21.5%

Saturated

2.1g

10.5%

Sodium, Na

500mg

21.7%

Total Carbohydrates

6.6g

2.4%

Sugars

5.4g

10.8%

Protein

16.5g

33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mackerel Fillet in Dijon Mustard Sauce

A typical serving 1 can of Mackerel Fillet in Dijon Mustard Sauce (125 grams) contains approximately 218.31 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel Fillet in Dijon Mustard Sauce depends on the ingredients and preparation method. On average, one serving 1 can (125 grams) of Mackerel Fillet in Dijon Mustard Sauce contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel Fillet in Dijon Mustard Sauce depends on the ingredients exists in it. On average, 1 can of Mackerel Fillet in Dijon Mustard Sauce (about 125 grams) contains approximately 16.5 grams of protein.

On average, 1 can (about 125 grams) contains about 5.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 125 grams) contains about 6.6 grams of carbohydrates.

Mackerel Fillet in Dijon Mustard Sauce contains approximately grams of fiber in 1 can (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 218 calories?

The amount of exercise required to burn off 1 can Mackerel Fillet in Dijon Mustard Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.