Mackerel Fillet in Dijon Mustard Sauce
John West
30.22
% from protein12.09
% from carbs12.09
% from fatNutrition Facts
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Mackerel Fillet in Dijon Mustard Sauce Nutrients FAQs
Nutrients
- Mackerel Fillet in Dijon Mustard Sauce has 500mg of Sodium, Na.
What is the calorie content of Mackerel Fillet in Dijon Mustard Sauce?
A typical serving 1 can (125 grams) of Mackerel Fillet in Dijon Mustard Sauce contains approximately 218 calories.
You can check the exact calorie content by logging Mackerel Fillet in Dijon Mustard Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel Fillet in Dijon Mustard Sauce have?
The amount of fat in Mackerel Fillet in Dijon Mustard Sauce depends on the ingredients and preparation method. On average, one serving 1 can (125 grams) of Mackerel Fillet in Dijon Mustard Sauce contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel Fillet in Dijon Mustard Sauce have?
The protein content in Mackerel Fillet in Dijon Mustard Sauce depends on the ingredients exists in it. On average, 1 can (125 grams) of Mackerel Fillet in Dijon Mustard Sauce contains approximately 16.5 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel Fillet in Dijon Mustard Sauce, Download Nutribit app for healthier you!
How much sugar does a Mackerel Fillet in Dijon Mustard Sauce have?
On average, 1 can (125 grams) contains about 5.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel Fillet in Dijon Mustard Sauce.
How Much carbohydrates (carbs) is in Mackerel Fillet in Dijon Mustard Sauce?
The amount of carbohydrates (carbs) in Mackerel Fillet in Dijon Mustard Sauce depends on its serving size and preparation. On average, 1 can (125 grams) contains about 6.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel Fillet in Dijon Mustard Sauce.
How Much Fiber is in Mackerel Fillet in Dijon Mustard Sauce?
Mackerel Fillet in Dijon Mustard Sauce contains approximately 0 grams of fiber in 1 can (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel Fillet in Dijon Mustard Sauce for healthier you!
What vitamins and minerals are in a Mackerel Fillet in Dijon Mustard Sauce?
Mackerel Fillet in Dijon Mustard Sauce contains following minerals:
General
Does Mackerel Fillet in Dijon Mustard Sauce contain caffeine?
Mackerel Fillet in Dijon Mustard Sauce does not contain any caffeine.
Does Mackerel Fillet in Dijon Mustard Sauce contain alcohol?
Mackerel Fillet in Dijon Mustard Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel Fillet in Dijon Mustard Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel Fillet in Dijon Mustard Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel Fillet in Dijon Mustard Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel Fillet in Dijon Mustard Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel Fillet in Dijon Mustard Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel Fillet in Dijon Mustard Sauce for free?
Yes! Since Mackerel Fillet in Dijon Mustard Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel Fillet in Dijon Mustard Sauce with water tracking feature?
Nutribit automatically calculates the water content of Mackerel Fillet in Dijon Mustard Sauce and adds it to your daily hydration log. Simply log Mackerel Fillet in Dijon Mustard Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mackerel Fillet in Dijon Mustard Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel Fillet in Dijon Mustard Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel Fillet in Dijon Mustard Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel Fillet in Dijon Mustard Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel Fillet in Dijon Mustard Sauce
Protein in Mackerel Fillet in Dijon Mustard Sauce supports building and repairing tissues.
Builds and repairs tissues in Mackerel Fillet in Dijon Mustard Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel Fillet in Dijon Mustard Sauce supports immune function.
Supports immune function in Mackerel Fillet in Dijon Mustard Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel Fillet in Dijon Mustard Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel Fillet in Dijon Mustard Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel Fillet in Dijon Mustard Sauce provides energy.
Provides energy in Mackerel Fillet in Dijon Mustard Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel Fillet in Dijon Mustard Sauce supports muscle growth and strength.
Supports muscle growth and strength in Mackerel Fillet in Dijon Mustard Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel Fillet in Dijon Mustard Sauce helps in weight management.
Helps in weight management in Mackerel Fillet in Dijon Mustard Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel Fillet in Dijon Mustard Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel Fillet in Dijon Mustard Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel Fillet in Dijon Mustard Sauce supports bone health.
Supports bone health in Mackerel Fillet in Dijon Mustard Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mackerel Fillet in Dijon Mustard Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel Fillet in Dijon Mustard Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel Fillet in Dijon Mustard Sauce regulates blood sugar levels.
Regulates blood sugar levels in Mackerel Fillet in Dijon Mustard Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mackerel Fillet in Dijon Mustard Sauce supports fluid balance.
Maintains Fluid Balance in Mackerel Fillet in Dijon Mustard Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mackerel Fillet in Dijon Mustard Sauce supports nerve function.
Supports Nerve Function in Mackerel Fillet in Dijon Mustard Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mackerel Fillet in Dijon Mustard Sauce helps regulate blood pressure.
Regulates Blood Pressure in Mackerel Fillet in Dijon Mustard Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mackerel Fillet in Dijon Mustard Sauce supports muscle function.
Aids Muscle Function in Mackerel Fillet in Dijon Mustard Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mackerel Fillet in Dijon Mustard Sauce aids nutrient absorption.
Improves Nutrient Absorption in Mackerel Fillet in Dijon Mustard Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mackerel Fillet in Dijon Mustard Sauce helps balance pH levels.
Balances pH Levels in Mackerel Fillet in Dijon Mustard Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mackerel Fillet in Dijon Mustard Sauce supports bone health.
Supports Bone Health in Mackerel Fillet in Dijon Mustard Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 218 calories?
The amount of exercise required to burn off 1 can Mackerel Fillet in Dijon Mustard Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.