Tuna, Light Tempters, Onion & Tomato

John West

69.99

% from protein

21.97

% from carbs

21.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 91 g(91g)
Amount per serving
Calories
81.2
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.3 g
1.5%

Sodium, Na 364 mg
15.8%

Total Carbohydrates 4.3 g
1.6%

Sugars 4.2 g
8.4%

Protein 13.7 g
27.4%

Tuna, Light Tempters, Onion & Tomato Nutrients FAQs

Nutrients

What is the calorie content of Tuna, Light Tempters, Onion & Tomato?

A typical serving 1 serving (91 grams) of Tuna, Light Tempters, Onion & Tomato contains approximately 81 calories.

You can check the exact calorie content by logging Tuna, Light Tempters, Onion & Tomato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna, Light Tempters, Onion & Tomato have?

The amount of fat in Tuna, Light Tempters, Onion & Tomato depends on the ingredients and preparation method. On average, one serving 1 serving (91 grams) of Tuna, Light Tempters, Onion & Tomato contains approximately 0.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna, Light Tempters, Onion & Tomato have?

The protein content in Tuna, Light Tempters, Onion & Tomato depends on the ingredients exists in it. On average, 1 serving (91 grams) of Tuna, Light Tempters, Onion & Tomato contains approximately 13.7 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna, Light Tempters, Onion & Tomato, Download Nutribit app for healthier you!

How much sugar does a Tuna, Light Tempters, Onion & Tomato have?

On average, 1 serving (91 grams) contains about 4.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna, Light Tempters, Onion & Tomato.

How Much carbohydrates (carbs) is in Tuna, Light Tempters, Onion & Tomato?

The amount of carbohydrates (carbs) in Tuna, Light Tempters, Onion & Tomato depends on its serving size and preparation. On average, 1 serving (91 grams) contains about 4.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna, Light Tempters, Onion & Tomato.

How Much Fiber is in Tuna, Light Tempters, Onion & Tomato?

Tuna, Light Tempters, Onion & Tomato contains approximately 0 grams of fiber in 1 serving (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna, Light Tempters, Onion & Tomato for healthier you!

What vitamins and minerals are in a Tuna, Light Tempters, Onion & Tomato?

Tuna, Light Tempters, Onion & Tomato contains following minerals:

  • Tuna, Light Tempters, Onion & Tomato has 364mg of Sodium, Na.

General

Does Tuna, Light Tempters, Onion & Tomato contain caffeine?

Tuna, Light Tempters, Onion & Tomato does not contain any caffeine.

Does Tuna, Light Tempters, Onion & Tomato contain alcohol?

Tuna, Light Tempters, Onion & Tomato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna, Light Tempters, Onion & Tomato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna, Light Tempters, Onion & Tomato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna, Light Tempters, Onion & Tomato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna, Light Tempters, Onion & Tomato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna, Light Tempters, Onion & Tomato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna, Light Tempters, Onion & Tomato for free?

Yes! Since Tuna, Light Tempters, Onion & Tomato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna, Light Tempters, Onion & Tomato with water tracking feature?

Nutribit automatically calculates the water content of Tuna, Light Tempters, Onion & Tomato and adds it to your daily hydration log. Simply log Tuna, Light Tempters, Onion & Tomato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna, Light Tempters, Onion & Tomato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna, Light Tempters, Onion & Tomato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna, Light Tempters, Onion & Tomato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna, Light Tempters, Onion & Tomato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna, Light Tempters, Onion & Tomato

Protein in Tuna, Light Tempters, Onion & Tomato supports building and repairing tissues.

Builds and repairs tissues in Tuna, Light Tempters, Onion & Tomato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna, Light Tempters, Onion & Tomato supports immune function.

Supports immune function in Tuna, Light Tempters, Onion & Tomato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna, Light Tempters, Onion & Tomato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna, Light Tempters, Onion & Tomato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna, Light Tempters, Onion & Tomato provides energy.

Provides energy in Tuna, Light Tempters, Onion & Tomato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna, Light Tempters, Onion & Tomato supports muscle growth and strength.

Supports muscle growth and strength in Tuna, Light Tempters, Onion & Tomato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna, Light Tempters, Onion & Tomato helps in weight management.

Helps in weight management in Tuna, Light Tempters, Onion & Tomato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna, Light Tempters, Onion & Tomato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna, Light Tempters, Onion & Tomato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna, Light Tempters, Onion & Tomato supports bone health.

Supports bone health in Tuna, Light Tempters, Onion & Tomato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna, Light Tempters, Onion & Tomato improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna, Light Tempters, Onion & Tomato is essential for the health and growth of hair, skin, and nails.

Protein in Tuna, Light Tempters, Onion & Tomato regulates blood sugar levels.

Regulates blood sugar levels in Tuna, Light Tempters, Onion & Tomato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna, Light Tempters, Onion & Tomato supports fluid balance.

Maintains Fluid Balance in Tuna, Light Tempters, Onion & Tomato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna, Light Tempters, Onion & Tomato supports nerve function.

Supports Nerve Function in Tuna, Light Tempters, Onion & Tomato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna, Light Tempters, Onion & Tomato helps regulate blood pressure.

Regulates Blood Pressure in Tuna, Light Tempters, Onion & Tomato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna, Light Tempters, Onion & Tomato supports muscle function.

Aids Muscle Function in Tuna, Light Tempters, Onion & Tomato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna, Light Tempters, Onion & Tomato aids nutrient absorption.

Improves Nutrient Absorption in Tuna, Light Tempters, Onion & Tomato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna, Light Tempters, Onion & Tomato helps balance pH levels.

Balances pH Levels in Tuna, Light Tempters, Onion & Tomato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna, Light Tempters, Onion & Tomato supports bone health.

Supports Bone Health in Tuna, Light Tempters, Onion & Tomato helps retain calcium and prevent the loss of bone density over time.

How to burn 81 calories?

The amount of exercise required to burn off 1 serving Tuna, Light Tempters, Onion & Tomato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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