Light Tuna Salad, Mild Curry

John West

33.71

% from protein

42.1

% from carbs

42.1

% from fat

Light Tuna Salad, Mild Curry Nutrients FAQs

Nutrients

What is the calorie content of Light Tuna Salad, Mild Curry?

A typical serving 1 pack of Light Tuna Salad, Mild Curry contains approximately 232 calories.

You can check the exact calorie content by logging Light Tuna Salad, Mild Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Tuna Salad, Mild Curry have?

The amount of fat in Light Tuna Salad, Mild Curry depends on the ingredients and preparation method. On average, one serving 1 pack of Light Tuna Salad, Mild Curry contains approximately 5.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Tuna Salad, Mild Curry have?

The protein content in Light Tuna Salad, Mild Curry depends on the ingredients exists in it. On average, 1 pack of Light Tuna Salad, Mild Curry contains approximately 18.5 grams of protein.

Know your exact protein requirement and how much protein you get from Light Tuna Salad, Mild Curry, Download Nutribit app for healthier you!

How much sugar does a Light Tuna Salad, Mild Curry have?

On average, 1 pack contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Tuna Salad, Mild Curry.

How Much carbohydrates (carbs) is in Light Tuna Salad, Mild Curry?

The amount of carbohydrates (carbs) in Light Tuna Salad, Mild Curry depends on its serving size and preparation. On average, 1 pack contains about 23.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Tuna Salad, Mild Curry.

How Much Fiber is in Light Tuna Salad, Mild Curry?

Light Tuna Salad, Mild Curry contains approximately 5.5 grams of fiber in 1 pack.

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Tuna Salad, Mild Curry for healthier you!

What vitamins and minerals are in a Light Tuna Salad, Mild Curry?

Light Tuna Salad, Mild Curry contains following minerals:

  • Light Tuna Salad, Mild Curry has 800mg of Sodium, Na.

General

Does Light Tuna Salad, Mild Curry contain caffeine?

Light Tuna Salad, Mild Curry does not contain any caffeine.

Does Light Tuna Salad, Mild Curry contain alcohol?

Light Tuna Salad, Mild Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Tuna Salad, Mild Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Tuna Salad, Mild Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Tuna Salad, Mild Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Tuna Salad, Mild Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Tuna Salad, Mild Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Tuna Salad, Mild Curry for free?

Yes! Since Light Tuna Salad, Mild Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Tuna Salad, Mild Curry with water tracking feature?

Nutribit automatically calculates the water content of Light Tuna Salad, Mild Curry and adds it to your daily hydration log. Simply log Light Tuna Salad, Mild Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Tuna Salad, Mild Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Tuna Salad, Mild Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Tuna Salad, Mild Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Tuna Salad, Mild Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Tuna Salad, Mild Curry

Protein in Light Tuna Salad, Mild Curry supports building and repairing tissues.

Builds and repairs tissues in Light Tuna Salad, Mild Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Light Tuna Salad, Mild Curry supports immune function.

Supports immune function in Light Tuna Salad, Mild Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Light Tuna Salad, Mild Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Light Tuna Salad, Mild Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Light Tuna Salad, Mild Curry provides energy.

Provides energy in Light Tuna Salad, Mild Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Light Tuna Salad, Mild Curry supports muscle growth and strength.

Supports muscle growth and strength in Light Tuna Salad, Mild Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Light Tuna Salad, Mild Curry helps in weight management.

Helps in weight management in Light Tuna Salad, Mild Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Light Tuna Salad, Mild Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Light Tuna Salad, Mild Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Light Tuna Salad, Mild Curry supports bone health.

Supports bone health in Light Tuna Salad, Mild Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Light Tuna Salad, Mild Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Light Tuna Salad, Mild Curry is essential for the health and growth of hair, skin, and nails.

Protein in Light Tuna Salad, Mild Curry regulates blood sugar levels.

Regulates blood sugar levels in Light Tuna Salad, Mild Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Light Tuna Salad, Mild Curry supports digestion.

Fiber in Light Tuna Salad, Mild Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Light Tuna Salad, Mild Curry supports heart health.

Soluble fiber in Light Tuna Salad, Mild Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Light Tuna Salad, Mild Curry aids in weight management.

Fiber-rich foods in Light Tuna Salad, Mild Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Light Tuna Salad, Mild Curry regulates blood sugar.

Fiber in Light Tuna Salad, Mild Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Light Tuna Salad, Mild Curry promotes gut health.

Fiber in Light Tuna Salad, Mild Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Light Tuna Salad, Mild Curry lowers the risk of colon cancer.

A high-fiber diet from Light Tuna Salad, Mild Curry is linked to a reduced risk of colon cancer.

Fiber in Light Tuna Salad, Mild Curry improves skin health.

Fiber in Light Tuna Salad, Mild Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Light Tuna Salad, Mild Curry helps lower blood pressure.

Adequate fiber in Light Tuna Salad, Mild Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Light Tuna Salad, Mild Curry boosts immune function.

Fiber in Light Tuna Salad, Mild Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Light Tuna Salad, Mild Curry reduces the risk of type 2 diabetes.

Fiber in Light Tuna Salad, Mild Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Light Tuna Salad, Mild Curry supports fluid balance.

Maintains Fluid Balance in Light Tuna Salad, Mild Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Light Tuna Salad, Mild Curry supports nerve function.

Supports Nerve Function in Light Tuna Salad, Mild Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Light Tuna Salad, Mild Curry helps regulate blood pressure.

Regulates Blood Pressure in Light Tuna Salad, Mild Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Light Tuna Salad, Mild Curry supports muscle function.

Aids Muscle Function in Light Tuna Salad, Mild Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Light Tuna Salad, Mild Curry aids nutrient absorption.

Improves Nutrient Absorption in Light Tuna Salad, Mild Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Light Tuna Salad, Mild Curry helps balance pH levels.

Balances pH Levels in Light Tuna Salad, Mild Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Light Tuna Salad, Mild Curry supports bone health.

Supports Bone Health in Light Tuna Salad, Mild Curry helps retain calcium and prevent the loss of bone density over time.

How to burn 232 calories?

The amount of exercise required to burn off 1 pack Light Tuna Salad, Mild Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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