Honey & Ginger Super Tuna Salad with Lentils & Chickpeas

John West

Total Energy

296.9

kcal

46.94

% from carbs

31.29

% from protein

21.76

% from fats

In 1 pack

% daily value

Total Fat

6.8g

10.5%

Saturated

0.7g

3.5%

Sodium, Na

800mg

34.8%

Total Carbohydrates

33g

12%

Fiber

7g

25%

Sugars

11g

22%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honey & Ginger Super Tuna Salad with Lentils & Chickpeas

A typical serving 1 pack of Honey & Ginger Super Tuna Salad with Lentils & Chickpeas (null grams) contains approximately 296.89 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honey & Ginger Super Tuna Salad with Lentils & Chickpeas depends on the ingredients and preparation method. On average, one serving 1 pack (null grams) of Honey & Ginger Super Tuna Salad with Lentils & Chickpeas contains approximately 6.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey & Ginger Super Tuna Salad with Lentils & Chickpeas depends on the ingredients exists in it. On average, 1 pack of Honey & Ginger Super Tuna Salad with Lentils & Chickpeas (about null grams) contains approximately 22 grams of protein.

On average, 1 pack (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about null grams) contains about 33 grams of carbohydrates.

Honey & Ginger Super Tuna Salad with Lentils & Chickpeas contains approximately 7 grams of fiber in 1 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 297 calories?

The amount of exercise required to burn off 1 pack Honey & Ginger Super Tuna Salad with Lentils & Chickpeas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.