Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion

John West

18.31

% from protein

29.83

% from carbs

29.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
420.4
% Daily value*

Total Fat 23.8 g
36.6%

Saturated 2.6 g
13%

Sodium, Na 878 mg
38.2%

Total Carbohydrates 30.8 g
11.2%

Fiber 4.6 g
16.4%

Sugars 4.4 g
8.8%

Protein 18.9 g
37.8%

Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion Nutrients FAQs

Nutrients

What is the calorie content of Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion?

A typical serving 1 serving (220 grams) of Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion contains approximately 420 calories.

You can check the exact calorie content by logging Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion have?

The amount of fat in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion contains approximately 23.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion have?

The protein content in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion depends on the ingredients exists in it. On average, 1 serving (220 grams) of Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion contains approximately 18.9 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion, Download Nutribit app for healthier you!

How much sugar does a Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion have?

On average, 1 serving (220 grams) contains about 4.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion.

How Much carbohydrates (carbs) is in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion?

The amount of carbohydrates (carbs) in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 30.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion.

How Much Fiber is in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion?

Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion contains approximately 4.6 grams of fiber in 1 serving (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion for healthier you!

What vitamins and minerals are in a Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion?

Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion contains following minerals:

  • Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion has 878mg of Sodium, Na.

General

Does Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion contain caffeine?

Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion does not contain any caffeine.

Does Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion contain alcohol?

Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion for free?

Yes! Since Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion with water tracking feature?

Nutribit automatically calculates the water content of Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion and adds it to your daily hydration log. Simply log Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion

Protein in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion supports building and repairing tissues.

Builds and repairs tissues in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion supports immune function.

Supports immune function in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion provides energy.

Provides energy in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion supports muscle growth and strength.

Supports muscle growth and strength in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion helps in weight management.

Helps in weight management in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion supports bone health.

Supports bone health in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion is essential for the health and growth of hair, skin, and nails.

Protein in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion regulates blood sugar levels.

Regulates blood sugar levels in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion supports digestion.

Fiber in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion supports heart health.

Soluble fiber in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion aids in weight management.

Fiber-rich foods in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion regulates blood sugar.

Fiber in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion promotes gut health.

Fiber in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion lowers the risk of colon cancer.

A high-fiber diet from Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion is linked to a reduced risk of colon cancer.

Fiber in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion improves skin health.

Fiber in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion helps lower blood pressure.

Adequate fiber in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion boosts immune function.

Fiber in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion reduces the risk of type 2 diabetes.

Fiber in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion supports fluid balance.

Maintains Fluid Balance in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion supports nerve function.

Supports Nerve Function in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion helps regulate blood pressure.

Regulates Blood Pressure in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion supports muscle function.

Aids Muscle Function in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion aids nutrient absorption.

Improves Nutrient Absorption in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion helps balance pH levels.

Balances pH Levels in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion supports bone health.

Supports Bone Health in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 serving Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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