Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion
John West
Total Energy
420.4
kcal
% from carbs
% from protein
% from fats
In 220 g
% daily value
Total Fat
23.8g
36.6%
Saturated
2.6g
13%
Sodium, Na
878mg
38.2%
Total Carbohydrates
30.8g
11.2%
Fiber
4.6g
16.4%
Sugars
4.4g
8.8%
Protein
18.9g
37.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion?
How Many Calories Are in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion?
How Much Fat Is in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion?
How Much Fat Is in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion?
How Much Protein is in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion?
How Much Protein is in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion?
How Much Sugar is in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion?
How Much Sugar is in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion?
How Much carbohydrates (carbs) is in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion?
How Much carbohydrates (carbs) is in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion?
How Much Fiber is in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion?
How Much Fiber is in Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion?
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