Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon

John West

27.78

% from protein

39.85

% from carbs

39.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
246
% Daily value*

Total Fat 8.7 g
13.4%

Saturated 1.5 g
7.5%

Sodium, Na 700 mg
30.4%

Total Carbohydrates 24.1 g
8.8%

Fiber 2.2 g
7.9%

Sugars 2.2 g
4.4%

Protein 16.8 g
33.6%

Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon Nutrients FAQs

Nutrients

What is the calorie content of Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon?

A typical serving 1 serving (170 grams) of Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon contains approximately 246 calories.

You can check the exact calorie content by logging Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon have?

The amount of fat in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon depends on the ingredients and preparation method. On average, one serving 1 serving (170 grams) of Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon contains approximately 8.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon have?

The protein content in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon depends on the ingredients exists in it. On average, 1 serving (170 grams) of Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon contains approximately 16.8 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon, Download Nutribit app for healthier you!

How much sugar does a Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon have?

On average, 1 serving (170 grams) contains about 2.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon.

How Much carbohydrates (carbs) is in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon?

The amount of carbohydrates (carbs) in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon depends on its serving size and preparation. On average, 1 serving (170 grams) contains about 24.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon.

How Much Fiber is in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon?

Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon contains approximately 2.2 grams of fiber in 1 serving (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon for healthier you!

What vitamins and minerals are in a Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon?

Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon contains following minerals:

  • Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon has 700mg of Sodium, Na.

General

Does Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon contain caffeine?

Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon does not contain any caffeine.

Does Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon contain alcohol?

Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon for free?

Yes! Since Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon with water tracking feature?

Nutribit automatically calculates the water content of Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon and adds it to your daily hydration log. Simply log Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon

Protein in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon supports building and repairing tissues.

Builds and repairs tissues in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon supports immune function.

Supports immune function in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon provides energy.

Provides energy in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon supports muscle growth and strength.

Supports muscle growth and strength in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon helps in weight management.

Helps in weight management in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon supports bone health.

Supports bone health in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon is essential for the health and growth of hair, skin, and nails.

Protein in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon regulates blood sugar levels.

Regulates blood sugar levels in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon supports fluid balance.

Maintains Fluid Balance in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon supports nerve function.

Supports Nerve Function in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon helps regulate blood pressure.

Regulates Blood Pressure in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon supports muscle function.

Aids Muscle Function in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon aids nutrient absorption.

Improves Nutrient Absorption in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon helps balance pH levels.

Balances pH Levels in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon supports bone health.

Supports Bone Health in Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon helps retain calcium and prevent the loss of bone density over time.

How to burn 246 calories?

The amount of exercise required to burn off 1 serving Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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