Tuna & Beans
John West
48.27
% from protein15.07
% from carbs15.07
% from fatNutrition Facts
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Tuna & Beans Nutrients FAQs
Nutrients
- Tuna & Beans has 740mg of Sodium, Na.
What is the calorie content of Tuna & Beans?
A typical serving 1 serving (185 grams) of Tuna & Beans contains approximately 204 calories.
You can check the exact calorie content by logging Tuna & Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna & Beans have?
The amount of fat in Tuna & Beans depends on the ingredients and preparation method. On average, one serving 1 serving (185 grams) of Tuna & Beans contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna & Beans have?
The protein content in Tuna & Beans depends on the ingredients exists in it. On average, 1 serving (185 grams) of Tuna & Beans contains approximately 23.7 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna & Beans, Download Nutribit app for healthier you!
How much sugar does a Tuna & Beans have?
On average, 1 serving (185 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna & Beans.
How Much carbohydrates (carbs) is in Tuna & Beans?
The amount of carbohydrates (carbs) in Tuna & Beans depends on its serving size and preparation. On average, 1 serving (185 grams) contains about 7.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna & Beans.
How Much Fiber is in Tuna & Beans?
Tuna & Beans contains approximately 3.9 grams of fiber in 1 serving (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna & Beans for healthier you!
What vitamins and minerals are in a Tuna & Beans?
Tuna & Beans contains following minerals:
General
Does Tuna & Beans contain caffeine?
Tuna & Beans does not contain any caffeine.
Does Tuna & Beans contain alcohol?
Tuna & Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna & Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna & Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna & Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna & Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna & Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna & Beans for free?
Yes! Since Tuna & Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna & Beans with water tracking feature?
Nutribit automatically calculates the water content of Tuna & Beans and adds it to your daily hydration log. Simply log Tuna & Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna & Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna & Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna & Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna & Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna & Beans
Protein in Tuna & Beans supports building and repairing tissues.
Builds and repairs tissues in Tuna & Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna & Beans supports immune function.
Supports immune function in Tuna & Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna & Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna & Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna & Beans provides energy.
Provides energy in Tuna & Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna & Beans supports muscle growth and strength.
Supports muscle growth and strength in Tuna & Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna & Beans helps in weight management.
Helps in weight management in Tuna & Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna & Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna & Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna & Beans supports bone health.
Supports bone health in Tuna & Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna & Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna & Beans is essential for the health and growth of hair, skin, and nails.
Protein in Tuna & Beans regulates blood sugar levels.
Regulates blood sugar levels in Tuna & Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna & Beans supports fluid balance.
Maintains Fluid Balance in Tuna & Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna & Beans supports nerve function.
Supports Nerve Function in Tuna & Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna & Beans helps regulate blood pressure.
Regulates Blood Pressure in Tuna & Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna & Beans supports muscle function.
Aids Muscle Function in Tuna & Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna & Beans aids nutrient absorption.
Improves Nutrient Absorption in Tuna & Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna & Beans helps balance pH levels.
Balances pH Levels in Tuna & Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna & Beans supports bone health.
Supports Bone Health in Tuna & Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 204 calories?
The amount of exercise required to burn off 1 serving Tuna & Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.