Tuna & Beans

John West

Total Energy

204

kcal

15.07

% from carbs

48.27

% from protein

36.66

% from fats

In 185 g

% daily value

Total Fat

8g

12.3%

Saturated

0.9g

4.5%

Sodium, Na

740mg

32.2%

Total Carbohydrates

7.4g

2.7%

Fiber

3.9g

13.9%

Sugars

2g

4%

Protein

23.7g

47.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna & Beans

A typical serving 1 serving of Tuna & Beans (185 grams) contains approximately 203.97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna & Beans depends on the ingredients and preparation method. On average, one serving 1 serving (185 grams) of Tuna & Beans contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna & Beans depends on the ingredients exists in it. On average, 1 serving of Tuna & Beans (about 185 grams) contains approximately 23.7 grams of protein.

On average, 1 serving (about 185 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 185 grams) contains about 7.4 grams of carbohydrates.

Tuna & Beans contains approximately 3.9 grams of fiber in 1 serving (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 1 serving Tuna & Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.