Eggs Sandwich
Martel
14.78
% from protein36.45
% from carbs36.45
% from fatNutrition Facts
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Eggs Sandwich Nutrients FAQs
Nutrients
- Eggs Sandwich has 77.68mg of Calcium.
- Eggs Sandwich has 780mg of Sodium, Na.
- Eggs Sandwich has 75mg of Potassium, K.
- Eggs Sandwich has 2.87mg of Iron.
What is the calorie content of Eggs Sandwich?
A typical serving 1 sandwich (160 grams) of Eggs Sandwich contains approximately 410 calories.
You can check the exact calorie content by logging Eggs Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggs Sandwich have?
The amount of fat in Eggs Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (160 grams) of Eggs Sandwich contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggs Sandwich have?
The protein content in Eggs Sandwich depends on the ingredients exists in it. On average, 1 sandwich (160 grams) of Eggs Sandwich contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Eggs Sandwich, Download Nutribit app for healthier you!
How much sugar does a Eggs Sandwich have?
On average, 1 sandwich (160 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggs Sandwich.
How Much carbohydrates (carbs) is in Eggs Sandwich?
The amount of carbohydrates (carbs) in Eggs Sandwich depends on its serving size and preparation. On average, 1 sandwich (160 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggs Sandwich.
How Much Fiber is in Eggs Sandwich?
Eggs Sandwich contains approximately 2 grams of fiber in 1 sandwich (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggs Sandwich for healthier you!
What vitamins and minerals are in a Eggs Sandwich?
Eggs Sandwich contains following minerals:
General
Does Eggs Sandwich contain caffeine?
Eggs Sandwich does not contain any caffeine.
Does Eggs Sandwich contain alcohol?
Eggs Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggs Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggs Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggs Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggs Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggs Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggs Sandwich for free?
Yes! Since Eggs Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggs Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Eggs Sandwich and adds it to your daily hydration log. Simply log Eggs Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggs Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggs Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggs Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggs Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggs Sandwich
Protein in Eggs Sandwich supports building and repairing tissues.
Builds and repairs tissues in Eggs Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggs Sandwich supports immune function.
Supports immune function in Eggs Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggs Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggs Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggs Sandwich provides energy.
Provides energy in Eggs Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggs Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Eggs Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggs Sandwich helps in weight management.
Helps in weight management in Eggs Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggs Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggs Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggs Sandwich supports bone health.
Supports bone health in Eggs Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eggs Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Eggs Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Eggs Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Eggs Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Eggs Sandwich supports fluid balance.
Maintains Fluid Balance in Eggs Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggs Sandwich supports nerve function.
Supports Nerve Function in Eggs Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggs Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Eggs Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggs Sandwich supports muscle function.
Aids Muscle Function in Eggs Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggs Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Eggs Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggs Sandwich helps balance pH levels.
Balances pH Levels in Eggs Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggs Sandwich supports bone health.
Supports Bone Health in Eggs Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 sandwich Eggs Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.