Eggs Sandwich

Martel

Total Energy

410

kcal

36.45

% from carbs

14.78

% from protein

48.77

% from fats

In 160 g

% daily value

Total Fat

22g

33.8%

Saturated

4.5g

22.5%

Trans Fats

0.1g

Cholesterol

270mg

90%

Sodium, Na

780mg

33.9%

Potassium, K

75mg

1.6%

Total Carbohydrates

37g

13.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

77.7mg

Iron, Fe

2.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggs Sandwich

A typical serving 1 sandwich of Eggs Sandwich (160 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggs Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (160 grams) of Eggs Sandwich contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggs Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Eggs Sandwich (about 160 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 160 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 160 grams) contains about 37 grams of carbohydrates.

Eggs Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 sandwich Eggs Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.