Rye Breakfast Sandwich With Cucumber And Eggs

Continental, World Breakfast

Total Energy

400

kcal

42.67

% from carbs

21.33

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

30g

Protein

20g

40%

Water

100g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

0.5UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rye Breakfast Sandwich With Cucumber And Eggs

A typical serving 1 Sandwich of Rye Breakfast Sandwich With Cucumber And Eggs (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rye Breakfast Sandwich With Cucumber And Eggs depends on the ingredients and preparation method. On average, one serving 1 Sandwich (200 grams) of Rye Breakfast Sandwich With Cucumber And Eggs contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rye Breakfast Sandwich With Cucumber And Eggs depends on the ingredients exists in it. On average, 1 Sandwich of Rye Breakfast Sandwich With Cucumber And Eggs (about 200 grams) contains approximately 20 grams of protein.

On average, 1 Sandwich (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 200 grams) contains about 40 grams of carbohydrates.

Rye Breakfast Sandwich With Cucumber And Eggs contains approximately 5 grams of fiber in 1 Sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Breakfast Sandwich with Eggs

Cheeburger Cheeburger

530 kcal

Tuna And Cucumber Sandwich

Tesco

329 kcal

Carrot and Cucumber Sandwich

Sandwich, High in fiber and vitamins

200 kcal

Cucumber and Mint Sandwich

Sandwich, Cooling

240 kcal

Avocado and Cucumber Sandwich

Sandwich, High Fiber, Nutritious

300 kcal

Breakfast, Sandwich Bacon And Egg On Rye Toast

Frisch's Big Boy

560 kcal

Breakfast, Sandwich Ham And Egg On Rye Toast

Frisch's Big Boy

530 kcal

Breakfast, Sandwich Sausage And Egg On Rye Toast

Frisch's Big Boy

860 kcal

American Breakfast with Rye

Claim Jumper

520 kcal

Breakfast Sandwich, Two Eggs, Eggs Only

Fresh&Co

150 kcal

Breakfast Sandwich, Scrambled Eggs, Eggs Only

Fresh&Co

220 kcal

Pastrami and Rye Stacked Sandwich

Wawa TEST ACCOUNT

450 kcal

Two Eggs and Toast with Toast Choice Rye

Old Chicago

600 kcal

Cucumber sandwich

Common Food

202 kcal

Lumberjack Breakfast with Pancakes and Scrambled Eggs

Friendly's

1140 kcal

Breakfast Sandwich With Bacon And Biscuit

Asian Chao

690 kcal

Breakfast Sandwich With Bacon And Muffin

Asian Chao

640 kcal

Breakfast Sandwich With Sausage And Muffin

Asian Chao

630 kcal

Breakfast Sandwich With Sausage And Biscuit

Asian Chao

690 kcal

Serious Breakfast with Eggs

Cheeburger Cheeburger

1310 kcal

Breakfast Biscuits, Milk and Eggs

Balocco

130 kcal

Two Eggs Breakfast with Poached Eggs

Ruby's Diner

330 kcal

Two Eggs, Meat and Toast with Toast Choice Rye

Old Chicago

600 kcal

How to burn 400 calories?

The amount of exercise required to burn off 1 Sandwich Rye Breakfast Sandwich With Cucumber And Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.