Rye Breakfast Sandwich With Cucumber And Eggs
Continental, World Breakfast
21.33
% from protein42.67
% from carbs42.67
% from fatNutrition Facts
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Rye Breakfast Sandwich With Cucumber And Eggs Nutrients FAQs
Nutrients
- Vitamin C:Rye Breakfast Sandwich With Cucumber And Eggs has 10 mg of Vitamin C.
- Rye Breakfast Sandwich With Cucumber And Eggs has 100mg of Calcium.
- Rye Breakfast Sandwich With Cucumber And Eggs has 250mg of Sodium, Na.
- Rye Breakfast Sandwich With Cucumber And Eggs has 400mg of Potassium, K.
- Rye Breakfast Sandwich With Cucumber And Eggs has 4mg of Iron.
What is the calorie content of Rye Breakfast Sandwich With Cucumber And Eggs?
A typical serving 1 Sandwich (200 grams) of Rye Breakfast Sandwich With Cucumber And Eggs contains approximately 400 calories.
You can check the exact calorie content by logging Rye Breakfast Sandwich With Cucumber And Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rye Breakfast Sandwich With Cucumber And Eggs have?
The amount of fat in Rye Breakfast Sandwich With Cucumber And Eggs depends on the ingredients and preparation method. On average, one serving 1 Sandwich (200 grams) of Rye Breakfast Sandwich With Cucumber And Eggs contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rye Breakfast Sandwich With Cucumber And Eggs have?
The protein content in Rye Breakfast Sandwich With Cucumber And Eggs depends on the ingredients exists in it. On average, 1 Sandwich (200 grams) of Rye Breakfast Sandwich With Cucumber And Eggs contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Rye Breakfast Sandwich With Cucumber And Eggs, Download Nutribit app for healthier you!
How much sugar does a Rye Breakfast Sandwich With Cucumber And Eggs have?
On average, 1 Sandwich (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rye Breakfast Sandwich With Cucumber And Eggs.
How Much carbohydrates (carbs) is in Rye Breakfast Sandwich With Cucumber And Eggs?
The amount of carbohydrates (carbs) in Rye Breakfast Sandwich With Cucumber And Eggs depends on its serving size and preparation. On average, 1 Sandwich (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rye Breakfast Sandwich With Cucumber And Eggs.
How Much Fiber is in Rye Breakfast Sandwich With Cucumber And Eggs?
Rye Breakfast Sandwich With Cucumber And Eggs contains approximately 5 grams of fiber in 1 Sandwich (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rye Breakfast Sandwich With Cucumber And Eggs for healthier you!
What vitamins and minerals are in a Rye Breakfast Sandwich With Cucumber And Eggs?
Vitamins in Rye Breakfast Sandwich With Cucumber And Eggs:
Rye Breakfast Sandwich With Cucumber And Eggs contains following minerals:
General
Does Rye Breakfast Sandwich With Cucumber And Eggs contain caffeine?
Rye Breakfast Sandwich With Cucumber And Eggs does not contain any caffeine.
Does Rye Breakfast Sandwich With Cucumber And Eggs contain alcohol?
Rye Breakfast Sandwich With Cucumber And Eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rye Breakfast Sandwich With Cucumber And Eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rye Breakfast Sandwich With Cucumber And Eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rye Breakfast Sandwich With Cucumber And Eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rye Breakfast Sandwich With Cucumber And Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rye Breakfast Sandwich With Cucumber And Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rye Breakfast Sandwich With Cucumber And Eggs for free?
Yes! Since Rye Breakfast Sandwich With Cucumber And Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rye Breakfast Sandwich With Cucumber And Eggs with water tracking feature?
Nutribit automatically calculates the water content of Rye Breakfast Sandwich With Cucumber And Eggs and adds it to your daily hydration log. Simply log Rye Breakfast Sandwich With Cucumber And Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rye Breakfast Sandwich With Cucumber And Eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rye Breakfast Sandwich With Cucumber And Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rye Breakfast Sandwich With Cucumber And Eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rye Breakfast Sandwich With Cucumber And Eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rye Breakfast Sandwich With Cucumber And Eggs
Fiber and Zinc in Rye Breakfast Sandwich With Cucumber And Eggs improves skin health.
Fiber in Rye Breakfast Sandwich With Cucumber And Eggs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rye Breakfast Sandwich With Cucumber And Eggs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Rye Breakfast Sandwich With Cucumber And Eggs supports building and repairing tissues.
Builds and repairs tissues in Rye Breakfast Sandwich With Cucumber And Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rye Breakfast Sandwich With Cucumber And Eggs supports immune function.
Supports immune function in Rye Breakfast Sandwich With Cucumber And Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rye Breakfast Sandwich With Cucumber And Eggs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rye Breakfast Sandwich With Cucumber And Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rye Breakfast Sandwich With Cucumber And Eggs provides energy.
Provides energy in Rye Breakfast Sandwich With Cucumber And Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rye Breakfast Sandwich With Cucumber And Eggs supports muscle growth and strength.
Supports muscle growth and strength in Rye Breakfast Sandwich With Cucumber And Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rye Breakfast Sandwich With Cucumber And Eggs helps in weight management.
Helps in weight management in Rye Breakfast Sandwich With Cucumber And Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rye Breakfast Sandwich With Cucumber And Eggs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rye Breakfast Sandwich With Cucumber And Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rye Breakfast Sandwich With Cucumber And Eggs supports bone health.
Supports bone health in Rye Breakfast Sandwich With Cucumber And Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rye Breakfast Sandwich With Cucumber And Eggs improves skin, hair, and nails.
Improves skin, hair, and nails in Rye Breakfast Sandwich With Cucumber And Eggs is essential for the health and growth of hair, skin, and nails.
Protein in Rye Breakfast Sandwich With Cucumber And Eggs regulates blood sugar levels.
Regulates blood sugar levels in Rye Breakfast Sandwich With Cucumber And Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rye Breakfast Sandwich With Cucumber And Eggs supports digestion.
Fiber in Rye Breakfast Sandwich With Cucumber And Eggs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rye Breakfast Sandwich With Cucumber And Eggs supports heart health.
Soluble fiber in Rye Breakfast Sandwich With Cucumber And Eggs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rye Breakfast Sandwich With Cucumber And Eggs aids in weight management.
Fiber-rich foods in Rye Breakfast Sandwich With Cucumber And Eggs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rye Breakfast Sandwich With Cucumber And Eggs regulates blood sugar.
Fiber in Rye Breakfast Sandwich With Cucumber And Eggs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rye Breakfast Sandwich With Cucumber And Eggs promotes gut health.
Fiber in Rye Breakfast Sandwich With Cucumber And Eggs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rye Breakfast Sandwich With Cucumber And Eggs lowers the risk of colon cancer.
A high-fiber diet from Rye Breakfast Sandwich With Cucumber And Eggs is linked to a reduced risk of colon cancer.
Fiber in Rye Breakfast Sandwich With Cucumber And Eggs helps lower blood pressure.
Adequate fiber in Rye Breakfast Sandwich With Cucumber And Eggs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rye Breakfast Sandwich With Cucumber And Eggs boosts immune function.
Fiber in Rye Breakfast Sandwich With Cucumber And Eggs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rye Breakfast Sandwich With Cucumber And Eggs reduces the risk of type 2 diabetes.
Fiber in Rye Breakfast Sandwich With Cucumber And Eggs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Rye Breakfast Sandwich With Cucumber And Eggs boosts immune system
Boosts Immune System in Rye Breakfast Sandwich With Cucumber And Eggs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rye Breakfast Sandwich With Cucumber And Eggs promotes wound healing
Promotes Wound Healing in Rye Breakfast Sandwich With Cucumber And Eggs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rye Breakfast Sandwich With Cucumber And Eggs supports growth and development
Supports Growth and Development in Rye Breakfast Sandwich With Cucumber And Eggs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rye Breakfast Sandwich With Cucumber And Eggs enhances brain function
Enhances Brain Function in Rye Breakfast Sandwich With Cucumber And Eggs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rye Breakfast Sandwich With Cucumber And Eggs regulates hormonal balance
Regulates Hormonal Balance in Rye Breakfast Sandwich With Cucumber And Eggs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rye Breakfast Sandwich With Cucumber And Eggs supports healthy vision
Supports Healthy Vision in Rye Breakfast Sandwich With Cucumber And Eggs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rye Breakfast Sandwich With Cucumber And Eggs improves digestive health
Improves Digestive Health in Rye Breakfast Sandwich With Cucumber And Eggs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rye Breakfast Sandwich With Cucumber And Eggs maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rye Breakfast Sandwich With Cucumber And Eggs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rye Breakfast Sandwich With Cucumber And Eggs reduces inflammation
Reduces Inflammation in Rye Breakfast Sandwich With Cucumber And Eggs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 Sandwich Rye Breakfast Sandwich With Cucumber And Eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.