Corn & Tuna Salad
Rio Mare
17.45
% from protein16.11
% from carbs16.11
% from fatNutrition Facts
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Corn & Tuna Salad Nutrients FAQs
Nutrients
- Vitamin D:Corn & Tuna Salad has 1280 IU of Vitamin D.
- Corn & Tuna Salad has 26mg of Calcium.
- Corn & Tuna Salad has 710mg of Sodium, Na.
- Corn & Tuna Salad has 376mg of Potassium, K.
- Corn & Tuna Salad has 1.44mg of Iron.
What is the calorie content of Corn & Tuna Salad?
A typical serving 5.64 oz (160 grams) of Corn & Tuna Salad contains approximately 290 calories.
You can check the exact calorie content by logging Corn & Tuna Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn & Tuna Salad have?
The amount of fat in Corn & Tuna Salad depends on the ingredients and preparation method. On average, one serving 5.64 oz (160 grams) of Corn & Tuna Salad contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn & Tuna Salad have?
The protein content in Corn & Tuna Salad depends on the ingredients exists in it. On average, 5.64 oz (160 grams) of Corn & Tuna Salad contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Corn & Tuna Salad, Download Nutribit app for healthier you!
How much sugar does a Corn & Tuna Salad have?
On average, 5.64 oz (160 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn & Tuna Salad.
How Much carbohydrates (carbs) is in Corn & Tuna Salad?
The amount of carbohydrates (carbs) in Corn & Tuna Salad depends on its serving size and preparation. On average, 5.64 oz (160 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn & Tuna Salad.
How Much Fiber is in Corn & Tuna Salad?
Corn & Tuna Salad contains approximately 3 grams of fiber in 5.64 oz (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn & Tuna Salad for healthier you!
What vitamins and minerals are in a Corn & Tuna Salad?
Vitamins in Corn & Tuna Salad:
Corn & Tuna Salad contains following minerals:
General
Does Corn & Tuna Salad contain caffeine?
Corn & Tuna Salad does not contain any caffeine.
Does Corn & Tuna Salad contain alcohol?
Corn & Tuna Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn & Tuna Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn & Tuna Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn & Tuna Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn & Tuna Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn & Tuna Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn & Tuna Salad for free?
Yes! Since Corn & Tuna Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn & Tuna Salad with water tracking feature?
Nutribit automatically calculates the water content of Corn & Tuna Salad and adds it to your daily hydration log. Simply log Corn & Tuna Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn & Tuna Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn & Tuna Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn & Tuna Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn & Tuna Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn & Tuna Salad
Protein and Vitamin D in Corn & Tuna Salad supports bone health.
Protein in Corn & Tuna Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Corn & Tuna Salad helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Corn & Tuna Salad supports building and repairing tissues.
Builds and repairs tissues in Corn & Tuna Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Corn & Tuna Salad supports immune function.
Supports immune function in Corn & Tuna Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Corn & Tuna Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Corn & Tuna Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Corn & Tuna Salad provides energy.
Provides energy in Corn & Tuna Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Corn & Tuna Salad supports muscle growth and strength.
Supports muscle growth and strength in Corn & Tuna Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Corn & Tuna Salad helps in weight management.
Helps in weight management in Corn & Tuna Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Corn & Tuna Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Corn & Tuna Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Corn & Tuna Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Corn & Tuna Salad is essential for the health and growth of hair, skin, and nails.
Protein in Corn & Tuna Salad regulates blood sugar levels.
Regulates blood sugar levels in Corn & Tuna Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Corn & Tuna Salad boosts the immune system
Vitamin D in Corn & Tuna Salad enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Corn & Tuna Salad improves muscle function
Vitamin D in Corn & Tuna Salad is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Corn & Tuna Salad promotes cardiovascular health
Vitamin D in Corn & Tuna Salad may help regulate blood pressure and support overall heart health.
Vitamin D in Corn & Tuna Salad reduces the risk of certain diseases
Adequate levels of Vitamin D in Corn & Tuna Salad are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Corn & Tuna Salad supports mental health
Vitamin D in Corn & Tuna Salad deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Corn & Tuna Salad aids in weight management
Studies suggest Vitamin D in Corn & Tuna Salad may help regulate body weight and reduce fat accumulation.
Vitamin D in Corn & Tuna Salad improves insulin sensitivity
Vitamin D in Corn & Tuna Salad plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Corn & Tuna Salad supports prenatal health
Vitamin D in Corn & Tuna Salad is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Corn & Tuna Salad supports fluid balance.
Maintains Fluid Balance in Corn & Tuna Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corn & Tuna Salad supports nerve function.
Supports Nerve Function in Corn & Tuna Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corn & Tuna Salad helps regulate blood pressure.
Regulates Blood Pressure in Corn & Tuna Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corn & Tuna Salad supports muscle function.
Aids Muscle Function in Corn & Tuna Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corn & Tuna Salad aids nutrient absorption.
Improves Nutrient Absorption in Corn & Tuna Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corn & Tuna Salad helps balance pH levels.
Balances pH Levels in Corn & Tuna Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corn & Tuna Salad supports bone health.
Supports Bone Health in Corn & Tuna Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 5.64 oz Corn & Tuna Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.