Wild White Anchovies in Extra Virgin Olive Oil

Wild Planet

Total Energy

160

kcal

0

% from carbs

45.78

% from protein

54.22

% from fats

In 85 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

55mg

18.3%

Sodium, Na

370mg

16.1%

Potassium, K

320mg

6.8%

Protein

19g

38%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild White Anchovies in Extra Virgin Olive Oil

A typical serving 3 ounces of Wild White Anchovies in Extra Virgin Olive Oil (85 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild White Anchovies in Extra Virgin Olive Oil depends on the ingredients and preparation method. On average, one serving 3 ounces (85 grams) of Wild White Anchovies in Extra Virgin Olive Oil contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild White Anchovies in Extra Virgin Olive Oil depends on the ingredients exists in it. On average, 3 ounces of Wild White Anchovies in Extra Virgin Olive Oil (about 85 grams) contains approximately 19 grams of protein.

On average, 3 ounces (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 ounces (about 85 grams) contains about 0 grams of carbohydrates.

Wild White Anchovies in Extra Virgin Olive Oil contains approximately grams of fiber in 3 ounces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 3 ounces Wild White Anchovies in Extra Virgin Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.