Sardines, Wild, in Extra Virgin Olive Oil

Wild Planet

42.11

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
56.7
% Daily value*

Total Fat 3.7 g
5.6%

Saturated 1 g
5%

Cholesterol 11.7 mg
3.9%

Sodium, Na 86.7 mg
3.8%

Potassium, K 62.7 mg
1.3%

Protein 6 g
12%

Vitamin D 133.3 IU

Vitamin D (D2 + D3) 3.3 UG

Calcium 65 mg

Iron 0.6 mg

Sugars, added 0 g

More items Like Sardines, Wild, in Extra Virgin Olive Oil

Wild Sardines in Extra Virgin Olive Oil

Wild Planet

190 kcal
Wild Pacific Sardines in Extra Virgin Olive Oil

Wild Planet

170 kcal
Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked

Wild Planet

170 kcal
Lightly Smoked Wild Pacific Sardines in Extra Virgin Olive Oil

Wild Planet

100 kcal
Wild Sardines, in Extra Virgin Olive Oil

Simply Balanced

100 kcal
Wild Sardines in Extra Virgin Olive Oil with Lemon-Lightly Smoked

Wild Planet

170 kcal
Wild White Anchovies in Extra Virgin Olive Oil

Wild Planet

160 kcal
Sardines in Extra Virgin Olive Oil

John West

237 kcal
Wild Caught Sardines in Extra Virgin Olive Oil

King Oscar

230 kcal
Sardines, Petite, Wild, in Extra Virgin Olive Oil

Bar Harbor

154 kcal
Sardines in Extra Virgin Olive Oil, Wild Caught

Open Nature

170 kcal
Albacore Solid Wild Tuna, in Extra Virgin Olive Oil

Wild Planet

110 kcal
Sardines, Extra Virgin Olive Oil

Chicken Of The Sea

100 kcal
Yellowtail Fillet in Extra Virgin Olive OIl

Wild Planet

190 kcal
Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless

Safe Catch

200 kcal
Skinless & Boneless Wild Sardines In Extra Virgin Olive Oil

Safe Catch

200 kcal
Spanish Sardines In Extra Virgin Olive Oil

Martin Purefoods

130 kcal
Brisling Sardines in Extra Virgin Olive Oil

Crown Prince

250 kcal
Wild Sardines in Olive Oil

Brunswick

134 kcal
Wild Caught Sprat Brisling Sardines in Extra Virgin Olive Oil

Wegmans

260 kcal
Extra Virgin Olive Oil Cooking Oil Spray

Plentiful Planet

15 kcal
Spicy Spanish Sardines in Extra Virgin Olive Oil

Martin Purefoods

130 kcal
Wild Sardines In Extra Virgin Olive Oil With Hot Jalapeno Peppers

Bumble Bee

200 kcal

Sardines, Wild, in Extra Virgin Olive Oil Nutrients FAQs

Nutrients

What is the calorie content of Sardines, Wild, in Extra Virgin Olive Oil?

A typical serving 3 ounces (85 grams) of Sardines, Wild, in Extra Virgin Olive Oil contains approximately 170 calories.

You can check the exact calorie content by logging Sardines, Wild, in Extra Virgin Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sardines, Wild, in Extra Virgin Olive Oil have?

The amount of fat in Sardines, Wild, in Extra Virgin Olive Oil depends on the ingredients and preparation method. On average, one serving 3 ounces (85 grams) of Sardines, Wild, in Extra Virgin Olive Oil contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sardines, Wild, in Extra Virgin Olive Oil have?

The protein content in Sardines, Wild, in Extra Virgin Olive Oil depends on the ingredients exists in it. On average, 3 ounces (85 grams) of Sardines, Wild, in Extra Virgin Olive Oil contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Sardines, Wild, in Extra Virgin Olive Oil, Download Nutribit app for healthier you!

How much sugar does a Sardines, Wild, in Extra Virgin Olive Oil have?

On average, 3 ounces (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines, Wild, in Extra Virgin Olive Oil.

How Much carbohydrates (carbs) is in Sardines, Wild, in Extra Virgin Olive Oil?

The amount of carbohydrates (carbs) in Sardines, Wild, in Extra Virgin Olive Oil depends on its serving size and preparation. On average, 3 ounces (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sardines, Wild, in Extra Virgin Olive Oil.

How Much Fiber is in Sardines, Wild, in Extra Virgin Olive Oil?

Sardines, Wild, in Extra Virgin Olive Oil contains approximately 0 grams of fiber in 3 ounces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines, Wild, in Extra Virgin Olive Oil for healthier you!

What vitamins and minerals are in a Sardines, Wild, in Extra Virgin Olive Oil?

Vitamins in Sardines, Wild, in Extra Virgin Olive Oil:

  • Vitamin D:Sardines, Wild, in Extra Virgin Olive Oil has 400 IU of Vitamin D.

Sardines, Wild, in Extra Virgin Olive Oil contains following minerals:

  • Sardines, Wild, in Extra Virgin Olive Oil has 195mg of Calcium.
  • Sardines, Wild, in Extra Virgin Olive Oil has 260mg of Sodium, Na.
  • Sardines, Wild, in Extra Virgin Olive Oil has 188mg of Potassium, K.
  • Sardines, Wild, in Extra Virgin Olive Oil has 1.8mg of Iron.

General

Does Sardines, Wild, in Extra Virgin Olive Oil contain caffeine?

Sardines, Wild, in Extra Virgin Olive Oil does not contain any caffeine.

Does Sardines, Wild, in Extra Virgin Olive Oil contain alcohol?

Sardines, Wild, in Extra Virgin Olive Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sardines, Wild, in Extra Virgin Olive Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines, Wild, in Extra Virgin Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sardines, Wild, in Extra Virgin Olive Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sardines, Wild, in Extra Virgin Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines, Wild, in Extra Virgin Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sardines, Wild, in Extra Virgin Olive Oil for free?

Yes absolutely, Since Sardines, Wild, in Extra Virgin Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sardines, Wild, in Extra Virgin Olive Oil with water tracking feature?

Sardines, Wild, in Extra Virgin Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sardines, Wild, in Extra Virgin Olive Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sardines, Wild, in Extra Virgin Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sardines, Wild, in Extra Virgin Olive Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sardines, Wild, in Extra Virgin Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sardines, Wild, in Extra Virgin Olive Oil

Protein and Vitamin D in Sardines, Wild, in Extra Virgin Olive Oil supports bone health.

  • Protein in Sardines, Wild, in Extra Virgin Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Sardines, Wild, in Extra Virgin Olive Oil helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Sardines, Wild, in Extra Virgin Olive Oil supports building and repairing tissues.

Builds and repairs tissues in Sardines, Wild, in Extra Virgin Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sardines, Wild, in Extra Virgin Olive Oil supports immune function.

Supports immune function in Sardines, Wild, in Extra Virgin Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sardines, Wild, in Extra Virgin Olive Oil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sardines, Wild, in Extra Virgin Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sardines, Wild, in Extra Virgin Olive Oil provides energy.

Provides energy in Sardines, Wild, in Extra Virgin Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sardines, Wild, in Extra Virgin Olive Oil supports muscle growth and strength.

Supports muscle growth and strength in Sardines, Wild, in Extra Virgin Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sardines, Wild, in Extra Virgin Olive Oil helps in weight management.

Helps in weight management in Sardines, Wild, in Extra Virgin Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sardines, Wild, in Extra Virgin Olive Oil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sardines, Wild, in Extra Virgin Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sardines, Wild, in Extra Virgin Olive Oil improves skin, hair, and nails.

Improves skin, hair, and nails in Sardines, Wild, in Extra Virgin Olive Oil is essential for the health and growth of hair, skin, and nails.

Protein in Sardines, Wild, in Extra Virgin Olive Oil regulates blood sugar levels.

Regulates blood sugar levels in Sardines, Wild, in Extra Virgin Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Sardines, Wild, in Extra Virgin Olive Oil boosts the immune system

Vitamin D in Sardines, Wild, in Extra Virgin Olive Oil enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sardines, Wild, in Extra Virgin Olive Oil improves muscle function

Vitamin D in Sardines, Wild, in Extra Virgin Olive Oil is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sardines, Wild, in Extra Virgin Olive Oil promotes cardiovascular health

Vitamin D in Sardines, Wild, in Extra Virgin Olive Oil may help regulate blood pressure and support overall heart health.

Vitamin D in Sardines, Wild, in Extra Virgin Olive Oil reduces the risk of certain diseases

Adequate levels of Vitamin D in Sardines, Wild, in Extra Virgin Olive Oil are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sardines, Wild, in Extra Virgin Olive Oil supports mental health

Vitamin D in Sardines, Wild, in Extra Virgin Olive Oil deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sardines, Wild, in Extra Virgin Olive Oil aids in weight management

Studies suggest Vitamin D in Sardines, Wild, in Extra Virgin Olive Oil may help regulate body weight and reduce fat accumulation.

Vitamin D in Sardines, Wild, in Extra Virgin Olive Oil improves insulin sensitivity

Vitamin D in Sardines, Wild, in Extra Virgin Olive Oil plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sardines, Wild, in Extra Virgin Olive Oil supports prenatal health

Vitamin D in Sardines, Wild, in Extra Virgin Olive Oil is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Sardines, Wild, in Extra Virgin Olive Oil supports bone health.

Calcium in Sardines, Wild, in Extra Virgin Olive Oil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sardines, Wild, in Extra Virgin Olive Oil supports muscle function.

Calcium in Sardines, Wild, in Extra Virgin Olive Oil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sardines, Wild, in Extra Virgin Olive Oil supports heart health.

Calcium in Sardines, Wild, in Extra Virgin Olive Oil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sardines, Wild, in Extra Virgin Olive Oil supports nerve transmission.

Calcium in Sardines, Wild, in Extra Virgin Olive Oil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sardines, Wild, in Extra Virgin Olive Oil supports blood clotting.

Calcium in Sardines, Wild, in Extra Virgin Olive Oil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sardines, Wild, in Extra Virgin Olive Oil supports hormonal secretion.

Calcium in Sardines, Wild, in Extra Virgin Olive Oil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sardines, Wild, in Extra Virgin Olive Oil supports weight management.

Calcium in Sardines, Wild, in Extra Virgin Olive Oil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sardines, Wild, in Extra Virgin Olive Oil supports dental health.

Calcium in Sardines, Wild, in Extra Virgin Olive Oil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sardines, Wild, in Extra Virgin Olive Oil supports blood pressure regulation.

Calcium in Sardines, Wild, in Extra Virgin Olive Oil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 170 calories?

The amount of exercise required to burn off 3 ounces Sardines, Wild, in Extra Virgin Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP