Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked
Wild Planet
42.11
% from protein0
% from carbs0
% from fatNutrition Facts
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Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked Nutrients FAQs
Nutrients
- Vitamin D:Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked has 400 IU of Vitamin D.
- Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked has 195mg of Calcium.
- Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked has 260mg of Sodium, Na.
- Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked has 188mg of Potassium, K.
- Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked has 1.8mg of Iron.
What is the calorie content of Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked?
A typical serving 3 ounces (85 grams) of Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked contains approximately 170 calories.
You can check the exact calorie content by logging Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked have?
The amount of fat in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked depends on the ingredients and preparation method. On average, one serving 3 ounces (85 grams) of Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked have?
The protein content in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked depends on the ingredients exists in it. On average, 3 ounces (85 grams) of Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, Download Nutribit app for healthier you!
How much sugar does a Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked have?
On average, 3 ounces (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked.
How Much carbohydrates (carbs) is in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked?
The amount of carbohydrates (carbs) in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked depends on its serving size and preparation. On average, 3 ounces (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked.
How Much Fiber is in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked?
Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked contains approximately 0 grams of fiber in 3 ounces (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked for healthier you!
What vitamins and minerals are in a Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked?
Vitamins in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked:
Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked contains following minerals:
General
Does Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked contain caffeine?
Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked does not contain any caffeine.
Does Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked contain alcohol?
Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked for free?
Yes absolutely, Since Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked with water tracking feature?
Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked
Protein and Vitamin D in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked supports bone health.
Protein in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked supports building and repairing tissues.
Builds and repairs tissues in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked supports immune function.
Supports immune function in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked provides energy.
Provides energy in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked supports muscle growth and strength.
Supports muscle growth and strength in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked helps in weight management.
Helps in weight management in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked improves skin, hair, and nails.
Improves skin, hair, and nails in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked is essential for the health and growth of hair, skin, and nails.
Protein in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked regulates blood sugar levels.
Regulates blood sugar levels in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked boosts the immune system
Vitamin D in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked improves muscle function
Vitamin D in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked promotes cardiovascular health
Vitamin D in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked may help regulate blood pressure and support overall heart health.
Vitamin D in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked reduces the risk of certain diseases
Adequate levels of Vitamin D in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked supports mental health
Vitamin D in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked aids in weight management
Studies suggest Vitamin D in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked may help regulate body weight and reduce fat accumulation.
Vitamin D in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked improves insulin sensitivity
Vitamin D in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked supports prenatal health
Vitamin D in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked supports bone health.
Calcium in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked supports muscle function.
Calcium in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked supports heart health.
Calcium in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked supports nerve transmission.
Calcium in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked supports blood clotting.
Calcium in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked supports hormonal secretion.
Calcium in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked supports weight management.
Calcium in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked supports dental health.
Calcium in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked supports blood pressure regulation.
Calcium in Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 3 ounces Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.