Wild Sardines in Extra Virgin Olive Oil

Wild Planet

Total Energy

190

kcal

0

% from carbs

43.75

% from protein

56.25

% from fats

In 85 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

200mg

8.7%

Potassium, K

329mg

7%

Protein

21g

42%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

64IU

Vitamin D (D2 + D3)

1.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Wild Sardines in Extra Virgin Olive Oil

A typical serving 3 ounces drained of Wild Sardines in Extra Virgin Olive Oil (85 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Sardines in Extra Virgin Olive Oil depends on the ingredients and preparation method. On average, one serving 3 ounces drained (85 grams) of Wild Sardines in Extra Virgin Olive Oil contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Sardines in Extra Virgin Olive Oil depends on the ingredients exists in it. On average, 3 ounces drained of Wild Sardines in Extra Virgin Olive Oil (about 85 grams) contains approximately 21 grams of protein.

On average, 3 ounces drained (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 ounces drained (about 85 grams) contains about 0 grams of carbohydrates.

Wild Sardines in Extra Virgin Olive Oil contains approximately 0 grams of fiber in 3 ounces drained (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sardines, Wild, in Extra Virgin Olive Oil

Wild Planet

170 kcal

Wild Pacific Sardines in Extra Virgin Olive Oil

Wild Planet

170 kcal

Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked

Wild Planet

170 kcal

Lightly Smoked Wild Pacific Sardines in Extra Virgin Olive Oil

Wild Planet

100 kcal

Wild Sardines, in Extra Virgin Olive Oil

Simply Balanced

100 kcal

Wild Sardines in Extra Virgin Olive Oil with Lemon-Lightly Smoked

Wild Planet

170 kcal

Wild White Anchovies in Extra Virgin Olive Oil

Wild Planet

160 kcal

Sardines in Extra Virgin Olive Oil

John West

237 kcal

Wild Caught Sardines in Extra Virgin Olive Oil

King Oscar

230 kcal

Sardines, Petite, Wild, in Extra Virgin Olive Oil

Bar Harbor

154 kcal

Sardines in Extra Virgin Olive Oil, Wild Caught

Open Nature

170 kcal

Albacore Solid Wild Tuna, in Extra Virgin Olive Oil

Wild Planet

110 kcal

Sardines, Extra Virgin Olive Oil

Chicken Of The Sea

100 kcal

Yellowtail Fillet in Extra Virgin Olive OIl

Wild Planet

190 kcal

Wild Sardines, in Extra Virgin Olive Oil, Skinless & Boneless

Safe Catch

200 kcal

Skinless & Boneless Wild Sardines In Extra Virgin Olive Oil

Safe Catch

200 kcal

Spanish Sardines In Extra Virgin Olive Oil

Martin Purefoods

130 kcal

Brisling Sardines in Extra Virgin Olive Oil

Crown Prince

250 kcal

Wild Sardines in Olive Oil

Brunswick

134 kcal

Extra Virgin Olive Oil Cooking Oil Spray

Plentiful Planet

15 kcal

Wild Caught Sprat Brisling Sardines in Extra Virgin Olive Oil

Wegmans

260 kcal

Spicy Spanish Sardines in Extra Virgin Olive Oil

Martin Purefoods

130 kcal

Wild Sardines In Extra Virgin Olive Oil With Hot Jalapeno Peppers

Bumble Bee

200 kcal

How to burn 190 calories?

The amount of exercise required to burn off 3 ounces drained Wild Sardines in Extra Virgin Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.