Wild Pacific Sardines in Extra Virgin Olive Oil

Wild Planet

Total Energy

170

kcal

0

% from carbs

42.11

% from protein

57.89

% from fats

In 85 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

35mg

11.7%

Sodium, Na

260mg

11.3%

Potassium, K

212mg

4.5%

Protein

18g

36%

Calcium, Ca

207mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

400IU

Vitamin D (D2 + D3)

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Pacific Sardines in Extra Virgin Olive Oil

A typical serving 3 ounces of Wild Pacific Sardines in Extra Virgin Olive Oil (85 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Pacific Sardines in Extra Virgin Olive Oil depends on the ingredients and preparation method. On average, one serving 3 ounces (85 grams) of Wild Pacific Sardines in Extra Virgin Olive Oil contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Pacific Sardines in Extra Virgin Olive Oil depends on the ingredients exists in it. On average, 3 ounces of Wild Pacific Sardines in Extra Virgin Olive Oil (about 85 grams) contains approximately 18 grams of protein.

On average, 3 ounces (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 ounces (about 85 grams) contains about 0 grams of carbohydrates.

Wild Pacific Sardines in Extra Virgin Olive Oil contains approximately grams of fiber in 3 ounces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 ounces Wild Pacific Sardines in Extra Virgin Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.