Wild Pacific Sardines, Chilli & Lime

Raincoast Trading

Total Energy

70

kcal

23.88

% from carbs

35.82

% from protein

40.3

% from fats

In 56 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

250mg

10.9%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Pacific Sardines, Chilli & Lime

A typical serving 2 oz of Wild Pacific Sardines, Chilli & Lime (56 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Pacific Sardines, Chilli & Lime depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Wild Pacific Sardines, Chilli & Lime contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Pacific Sardines, Chilli & Lime depends on the ingredients exists in it. On average, 2 oz of Wild Pacific Sardines, Chilli & Lime (about 56 grams) contains approximately 6 grams of protein.

On average, 2 oz (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 4 grams of carbohydrates.

Wild Pacific Sardines, Chilli & Lime contains approximately 1 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 oz Wild Pacific Sardines, Chilli & Lime

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.